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Thread: L-Arginine

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    Registered User nate101's Avatar
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    L-Arginine

    does anyone know when the best time to take l-arginine is, (on days that i work out and dont) and the amount to take? thanks
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    TeamEFS user25891's Avatar
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    3-5 grams pre and post workout for me. I take 5g in the am on off days.
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    Got red meat? BubbaDoc's Avatar
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    Or maybe...5 grams every morning along with 5 grams 30 minutes pre w/o Remember to get it in on an empty stomach.
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    Registered User slimsta00018's Avatar
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    Thumbs down Sci Fits Nitrox

    I took this supplement Sci Fit Nitrox and it contains only arginine alpha keta glutarate....................now i started to take this supplement and it was fine for a couple of days...............after about a week of taking it it was starting to speed my heart rate up and throwing me into anxiety attacks..........Does anyone know if arginine has a side effect of speeding you up or your heart rate please let me know................personal message me or something thank you.
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    Registered User TimoteoS's Avatar
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    age stats and diet would be good slimsta, how much water were you consuming when taking this?
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    Cool

    Originally Posted by nate101 View Post
    does anyone know when the best time to take l-arginine is, (on days that i work out and dont) and the amount to take? thanks
    Does the ingestion of L-Arginine increase oestrogen? Dodgy...
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