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  1. #1
    The Dude the_fake_webmaster's Avatar
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    WOMEN - Enter The NEW Female Transformation Of The Week.

    Attention Females:

    Have you made an incredible transformation? Would you like to share it with the world?

    Enter the Female Transformation Of The Week.

    As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our visitors more, so starting at the end of May; we will be bringing our viewers 2 Transformations each week. One male and one female transformation added every Wednesday.

    If you have what it takes, send over the following info in as much detail as possible:

    Pics
    Vital Stats (before and after)
    Why You Got Started?
    How You Did It?
    What Supplements Did You Take?
    Give Us A Sample Week Of Your Diet.
    What Did A Sample Week Of Training Consist Of (exercises, reps, sets)?
    Suggestions For Others.

    Be sure to check out:
    http://www.bodybuilding.com/fun/trans.htm

    To view other Transformations to get an idea of what we are looking for.

    If you have any questions, e-mail Will at will@bodybuilding.com. Send all of your entries to will@bodybuilding.com.

    Thanks and I hope to hear from you all!

    Will
    Web Manager
    twitter.com/i_am_the_goat
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  2. #2
    The Dude the_fake_webmaster's Avatar
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    We are still looking for great female transformations each week. Have you changed your body? Whether it be weight loss or muscle gain, we want to highlight you on our front page.

    Email Will at femaletransformations@bodybuilding.com for more details.

    Will
    Webmaster
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  3. #3
    EstrognGrl ina TestoWorld msfatbootie's Avatar
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    what happened to all the ladies with the great transformations?? I am surprised to see this one empty.
    ---
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    A∑∑ - The Squat Booty Sorority

    "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --JFK

    "Strength does not come from physical capacity. It comes from an indomitable will."
    ~ Mahatma Gandhi

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  4. #4
    fluffy bunny trainer yautis's Avatar
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    give me another 3-4months or more
    I'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest
    Just Go, Go, never Stop, never Think and Do the right thing!
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  5. #5
    Registered User bdybldrchk's Avatar
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    Talking

    Ditto on the extra time! I need like 11 weeks to go ! then Ill definetely send my stats in!
    If there exists no possibility of failure, then victory is meaningless. -- Robert H. Schuller
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  6. #6
    Registered User Coffee_Gal's Avatar
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    I still need a few more months!!!! about 4 I think!! ! I wish someone would enter though, i like to see peoples big change, its inspiring
    ~I want to be beautiful, from inside TO the outside~
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  7. #7
    Registered User Rae Jai's Avatar
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    Talking

    I'm currently on deployment. I'm trying to arrangment for my aunt to send me some of my fat pics. As soon as I get that in order, I would love to be your next Transformation Story. I'm also currently in the BB.com Transformation contest and there will be even more of a story for me to tell. You'll be hearing from me soon...
    I Hate Excuses!

    ______________________
    "2007 BB.Com Transformation Challenge Contestant!"
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  8. #8
    INBA/PNBA PRO speedy-vet's Avatar
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    Wink

    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    Attached Images
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  9. #9
    Registered User Xquisit's Avatar
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    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.


    WoW!!!!!!!!!!! Great work!

    Reps!
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  10. #10
    Registered User Baby K's Avatar
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    wow you look fantastic - would love to see a sample of your diet!
    Less talk more action
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  11. #11
    INBA/PNBA PRO speedy-vet's Avatar
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    Smile

    Originally Posted by Baby K View Post
    wow you look fantastic - would love to see a sample of your diet!
    My diet consists of 5 meals (usually 6 but I'm small)
    Breakfast: 1/2 cup oatmeal with 1/2 apple - 5 eggwhites

    meal 2 - 1cup veggies, 1 potato or yam, 4oz of lean meat (cken/turkey)
    meal 3, 4 - same just change the potato for either 3/4cup rice, beans
    meal 5 - 2cups of veggies and 5 eggwhites - make it omelette? sp

    1 gal of water a day

    I'm allowed a cup of coffee, use splenda
    I'm allowed 1 apple so I split it 1/2 with oatmeal in the morning and the other half I eat it like between meal 4 and 5.

    I am not at 10% fat.. I'm on my 7th wk before competition. I also have learned that there are diff ways to measure fat. My trainer did the 9 pinch and I was 10% about 5 wks ago. Nutritionist took it last wk and was 10% but I know I have leaned out a lot!
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  12. #12
    ;) roxy42277's Avatar
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    6 more weeks and you bet ill go for the transformation of the week!!! i already have a pretty cool transformation going on!! yeaaahhh!!!
    https://igoodies.000webhostapp.com/?viagra=showthread.php?p=125867701&posted=1#post125867701

    Tight Curves product review

    https://igoodies.000webhostapp.com/?viagra=showthread.php?p=127158341#post127158341
    work out journal
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  13. #13
    NPC figure competitor yettamae's Avatar
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    I sent one in didn't hear anything back from bb.com. They probably recieve soooo many a day
    . Here is before and afters

    12/27/05 160+


    4/4/06 138 After doing Body for Life Program



    Very first show 10/16/06 First place novice, open, and overall



    Offseason 116



    4/22/07 111 Competing yet again: 3 week out

    Last edited by yettamae; 04-24-2007 at 08:56 AM.
    "It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That´s how winning is done." (Rocky Balboa)
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  14. #14
    far too easily amused frolik's Avatar
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    WOW yettamae, amazing transformation!!! GORGEOUS!
    ---one day at a time---
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  15. #15
    Amazon Queen goddessamazon's Avatar
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    yettamae

    You are a true inspiration! I'm amazed! YOU GO GIRL!
    "I will persist until I succeed!" - Og Mandino


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  16. #16
    Registered User Lena22's Avatar
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    Thumbs up Wow!

    Yettamae, that's awesome. Its different to see someone follow through with their goals rather than just talking about them! Keep it up girl...
    All I ask is for 100%
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  17. #17
    Registered User 2muchbackend's Avatar
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    yettamae you look great! did you work with someone on your diet or did you just do it yourself?
    Carrie
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  18. #18
    Registered User jamielee143's Avatar
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    Smile Wow

    Wow Yettamae, that's amazing!! You go girl!
    How did u do it??? The Body for life book?? I have it, but
    honestly haven't stuck to it!! My stupidity, but the
    weather in NY is getting nicer & I have some work to do!
    I gained my 20 lbs back so I'm up to 154lbs. It's gotta GO!!!
    once again .... YOU LOOK GREAT!!
    Fitness - If it came in a bottle, everybody would have a great body.
    - Cher
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  19. #19
    Registered User kangaroogirl's Avatar
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    Wink I'll definitelly do that!

    Thanks--I'll definitely put my entry through next week. I just finished the 12week BodyBlitz challenge through Women's Health & Fitness magazine here in Australia and I'm really proud of the results I've gotten. I have bigger and more exciting goals now for the rest of this year and my transformation has totally changed my life. I'm waiting for my after pics from a photoshoot so you should see my entry next week!!

    X hillary
    "If you do what you've always done, you'll get what you've always got!"
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  20. #20
    lovin' life sarahalyse's Avatar
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    inspiration of the day...yettamae!!!

    so amazing! thanks for sharing!


    oh and give me 6 more weeks to 2 months and i'm all over the transformation of the week.
    Last edited by sarahalyse; 06-11-2007 at 06:46 AM.
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  21. #21
    Made in the U.S.S.R iNatalia's Avatar
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    webmaster, I might be submitting mine soon. Just need some feedback first

    http://bodyspace.bodybuilding.com/iNatalia
    Fitness and Nutrition Coach at Raw Fitness - http://RawFitnessPersonalTraining.com
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  22. #22
    veritas & aequitas iKermit's Avatar
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    Originally Posted by yettamae View Post
    I sent one in didn't hear anything back from bb.com. They probably recieve soooo many a day
    . Here is before and afters

    12/27/05 160+
    [/IMG]http://i11.photobucket.com/albums/a164/operadivette/PC270004.jpg[/IMG]

    4/4/06 138 After doing Body for Life Program

    [/IMG]http://i11.photobucket.com/albums/a164/operadivette/P1010019.jpg[/IMG]

    Very first show 10/16/06 First place novice, open, and overall

    [/IMG]http://i11.photobucket.com/albums/a164/operadivette/06MsUSBFFigureNationalChampion.jpg[/IMG]

    Offseason 116



    4/22/07 111 Competing yet again: 3 week out

    [/IMG]http://i11.photobucket.com/albums/a164/operadivette/P1010386.jpg[/IMG]


    fantastic job!
    repped
    Last edited by IKermit; 06-15-2007 at 11:52 PM.
    reborn.

    New workout log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173535571
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  23. #23
    Work hard or go home IceDragon's Avatar
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    I've got my before pics on my BodySpace, and I'm now entering the Misc transformation contest, so I'll update you 12 weeks from now if that's what you're after?
    Viking to the core.

    Fark yew.
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  24. #24
    Registered User SuziCue's Avatar
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    WOW! You look awesome and I can tell you that feel as good as you look. What an amazing accomplishment-you rock! Best of luck.
    You know if it were easy, EVERYONE would be doing it. www.shapeupwithsuzie.com

    Proud Team Bombshell Member
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  25. #25
    Registered User gixxerchick's Avatar
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    Wow yettamae!!! you look fantasic. I am 14 weeks out from my first comp and are continually inspired b everyone on this site.
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  26. #26
    Registered User gixxerchick's Avatar
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    Thumbs up

    its all been said above "wow" "awesome" inspirational"
    well done yettamae.....
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  27. #27
    Registered User jo_c_zavala's Avatar
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    WOw! You have done a great job
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  28. #28
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    Milf

    Originally Posted by speedy-vet View Post
    I have changed my body since January. I have changed my wkout routine to do 1hr cardio early am and also 1/2 at lunch time. Working 2 jobs is not easy but I'm a fanatic and love every minute of it.

    First pic was taken 1/27 and the second one just Wednesday 3/21. I should be around 10% body fat and I'm at 101lbs.
    Lookin' good there.
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  29. #29
    Registered User mermaidontop's Avatar
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    Hey Speedy-Vet,

    You are truly an inspiration. I'm 42 and was feeling like it wasn't possible anymore to make that kind of a change. My diet is similiar, but I'd love to know what type of program you followed.
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    Registered User RUSTYMUSCLE's Avatar
    Join Date: Jul 2007
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    Smile I'm In!!!!!!!

    First of all:Yetta Mae that's amazing!!!!!!!!! I'M NEXT!!!! I will be submitting my before and after pictures to this website soon. RUSTY
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