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  1. #1
    Hotmale mkg_123's Avatar
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    Cool Get great glutes and keep them Firm and shapely

    Hi all you guys and gals... i am posting an article which targets the ladies most problematic area... glutes and thighs... but guys can also benefit from this article...

    happy reading... Hope it'll be informative and will help you get that sexy bod you have always dreamed of... compliment training with good balanced diet and you are in business...
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  2. #2
    Rhino/Lion-Trickshotter IanGeda1's Avatar
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    Thanks this is really good
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  3. #3
    Registered User jrye's Avatar
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    A+ would read again
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    Registered User Matzor's Avatar
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    Nice article, do u think those leg exercices would help for soccer too?
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  5. #5
    Registered User CrazyWarrior's Avatar
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    walking lunges are my favorite. I remember the first time I did them, my butt was sore for 2 days. Good suggestions.
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    Registered User HOCH's Avatar
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    Originally Posted by CrazyWarrior View Post
    walking lunges are my favorite. I remember the first time I did them, my butt was sore for 2 days. Good suggestions.
    Heavy walking lunges are the best for glutes, bar none!!
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  7. #7
    Registered User jfizzzle's Avatar
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    there a way to lose muscle in the glute area? prob not but I wish there were.. damn genetics gave me the ability to gain muscle in the glutes easily, not cool for a guy LOL
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  8. #8
    nice hat Tuley's Avatar
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    Helpful, thanks.
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  9. #9
    Nutrition TexasTech92's Avatar
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    Originally Posted by jfizzzle View Post
    there a way to lose muscle in the glute area? prob not but I wish there were.. damn genetics gave me the ability to gain muscle in the glutes easily, not cool for a guy LOL
    Dude chicks love a dude with an ass
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  10. #10
    Registered User KellyP92's Avatar
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    Originally Posted by TexasTech92 View Post
    Dude chicks love a dude with an ass
    Yes. Yes we do !!
    "Be true to the best you know. This is your high ideal. If you do your best, you cannot do more."
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  11. #11
    Registered User LCWD's Avatar
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    Lolz.
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  12. #12
    Banned 11dupster's Avatar
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    What makes you think I don't already have nice glutes? bump
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  13. #13
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    This is a good start, but I would add exercises that involve the glutes more: hip thrusts, reverse hypers, quadruped hip extensions
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  14. #14
    Registered User VeggieRoe's Avatar
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    Originally Posted by mkg_123 View Post
    Hi all you guys and gals... i am posting an article which targets the ladies most problematic area... glutes and thighs... but guys can also benefit from this article...

    happy reading... Hope it'll be informative and will help you get that sexy bod you have always dreamed of... compliment training with good balanced diet and you are in business...
    Awesome! Great post
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  15. #15
    Registered User CyntiaLizzette's Avatar
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    lol great thanks, ill be sure to mix it up :P
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  16. #16
    Registered User CyntiaLizzette's Avatar
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    Originally Posted by 11dupster View Post
    What makes you think I don't already have nice glutes? bump
    haha I'm with you brother! no I'm just joking but hey you should try it some hip thrusts on the floor , really fast haha i saw that on Tosh so funny .. that would make my day!
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  17. #17
    Registered User Teddy1231's Avatar
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    Originally Posted by jfizzzle View Post
    there a way to lose muscle in the glute area? prob not but I wish there were.. damn genetics gave me the ability to gain muscle in the glutes easily, not cool for a guy LOL
    Originally Posted by TexasTech92 View Post
    Dude chicks love a dude with an ass
    Yes they do

    Originally Posted by KellyP92 View Post
    Yes. Yes we do !!
    you see I told you
    "Im Already There!!!"
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  18. #18
    Registered User ChelaBella's Avatar
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    Can always improve on glutes thanks
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  19. #19
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    Printed for my wife, i will do the "oops look what i found!" and give it to her.
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