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  1. #1
    Original Gangsta ecko's Avatar
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    Thumbs up meals and routines for a 125lb 16 y/o

    what meals, how many meals, what routines, and all that should i eat, and do everyday? i weigh around 125 and im 16...
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    Banned John Henry's Avatar
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    Registered User carlwise17's Avatar
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    The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

    Proteins:
    Egg whites with one whole egg for flavor
    Chicken breast or thigh
    Grass-fed organic beef
    Pork

    Legumes:
    Lentils
    Black beans
    Pinto beans

    Vegetables:
    Spinach
    Asparagus
    Peas
    Mixed vegetables

    Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes.
    Last edited by carlwise17; 08-22-2015 at 03:38 AM.
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    sqwats over all kurse196's Avatar
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    Originally Posted by ecko View Post
    what meals, how many meals, what routines, and all that should i eat, and do everyday? i weigh around 125 and im 16...
    Eat everything and start a beginner program like BLSS, ICF
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    Registered User lostodeassy's Avatar
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    Thanks
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