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  1. #1
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Smile Hibby's - Summer and MS 150 Prep Thread !

    I swear this is my last thread. Where to begin?

    Most Important Goal

    School. Starts in January. Ive applied to the College of Mass Communications. Ill call and speak to someone in Admissions today to figure out what I need to do as far as undergraduate courses are concerned in order to move on to graduate school. I hold an undergraduate degree in Psychology already. At the very least, Ill be collecting some pretty new diplomas.

    School so far has been an interesting adventure for me:

    * Graduated high school early at 16 years old (too young!)
    *Turned down a scholarship to Furman University (not only young, but goofy also!)
    *Signed up for 6 (count em -- 18 hours) of courses at USC quit without withdrawing 6 beautiful grades of F on my academic record until death do us part. They won't let me divorce them.
    *Tried again the next semester 2 Bs, a B+ and another pretty F as I once again, just decided to quit going to that class. Sold my book back in the B+ class mid-semester and bought submarine sandwiches for me and my brother at Stuffys. So focused! We thought we were so funny.
    *Gave up and went to work full time. I enjoyed working so much better. I also married and made beautiful babies with the help of God and a little help from Brian. All in all -- not a bad life decision.

    **Went back to school at the age of 36 and graduated at the age of 40 Go Me! with a 3.485 GPA. Earned all As that time with the exception of 2 B+s and redeemed my academic record somewhat. My previous education disaster may have been due to lack of effort. LOL I also decided to read my books instead of selling them to buy lunch.

    So. . . here we go again. One day I may feel somewhat inteligente.

    Goal No. 2 Stay healthy and Strong by continuing to eat healthy, lift, and train for the Cooper River Bridge Run

    Weight: 120.75lbs
    Height: 54.5
    Bodyfat: 13.5%
    Lean Mass: 104.5lbs
    Blubber: 16.25lbs

    Goals: Maintain or add lean mass and keep blubber between 13 and 15% bodyfat

    Will check stats each Friday.

    For right now:

    1,728 calories 197P/100C/60F 5 to 6 days per week
    2,200 calories 190P/260C/50F 1 or 2 days per week (definitely Saturdays)

    Training: 3 or 4 day splits depends on what the week entails. Training for the Cooper River Bridge Run will be thrown in at least 3 times a week.

    4 Day:

    Quads/abs
    Rest
    Chest/tris/calves
    Back/bis/abs
    Rest
    Shoulders/hams
    Rest

    3 Day:

    Legs/Calves
    Rest
    Back/Bis/abs
    Rest
    Chest/shoulders/tris/abs
    Rest
    Rest

    Supps:

    Vitamins multi, B-50, C
    Glucosamine/MSM
    Calcium/magnesium
    Glutamine
    Whey
    Mass Aminos
    Lipo 6 will cycle that one occasionally mainly just use it as legal speed.
    Creatine (?) maybe cant decide

    Todays agenda:

    Run this morning
    Train this afternoon back/bis/abs. Ill do a 3 day split this week as Im heading to Kiawah on Friday.
    Last edited by Hibiscus09; 10-12-2005 at 05:23 AM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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  2. #2
    Registered User rpaul11's Avatar
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    Another Journal eh Hibby?

    Good luck on your run....when is it and what is the distance?


    Did you watch the Steelers last night? I fell asleep But I did win the football pool at work

  3. #3
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Hi rpaul! I swear (cross my fingers) it's the last journal!

    I did watch some of the Steelers. They won but the quarterback is injured.

    Congrats on your winnings!

    The Cooper River Bridge Run is in April -- Charleston, S.C. -- and it's a 10K. I suck at running and will pray for a large crowd that gets in my way and slows me down.
    Last edited by Hibiscus09; 10-11-2005 at 06:53 PM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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  4. #4
    Registered User Gunn27's Avatar
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    Good grief, you change journals almost as often as I change routines!! Glad you have settled on some new goals, the run sounds like a lot of fun and should be a piece of cake considering the great shape you are in. Are you aiming to complete it in a certain time? The 10k and 5k races were my favourites, now I only do them for charity and don't concern myself with my times. Of course all of my race PB's were acheived at a body weight of around 160, now I have an extra 30# to move around so its a good thing I don't race.

    Good luck, will be following your progress as always.
    Last edited by Gunn27; 10-11-2005 at 06:54 AM.

  5. #5
    Muscle Bound! ms_mac's Avatar
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    Awesome goals, Hibby. And with your dedication and determination, you will acheive those goals! Good luck and I will be an avid follower of this journal too.

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    Will this lead to your own talk show?

    I really think that's the only thing missing! I would TIVO it and watch it at night. Just think of all the cool guests you could have.

  7. #7
    me > you kimsquit's Avatar
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    Way to go, Hibby - as usual, you'll succeed with flying colours



    ps: I think you should just shorten the name to "Hibby's Thread" - or perhaps abbreviate it to "Hibby's SEFWCWF Thread"
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  8. #8
    Registered User piperman's Avatar
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    Great goals!

    Do well, Hib. I'm sure you will. I started my doctoral degree just months before I was fifty, and it was one of the most exciting adventures of my life. So you might well fully enjoy this educational experience more than if you had done it earlier.

    Piperman
    No effort is too little if done with purpose.

  9. #9
    diet soda addict someday's Avatar
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    i've said it before and i'll say it again.....you have to love strong, smart and sexy women!

  10. #10
    Registered User Kennyb's Avatar
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    Hey Hib

    There are two "LL's" in intelligent...

    kennyb

  11. #11
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Ha,ha kenny -- not in Espanol. :P Where's the little squiggly thing when you need it? Speaking of foreign languages, I have Latin credit and according to the Journalism requirements on USC's website, that's a no go. Seems like Latin would count for something in freagin Journalism! Oh, well. I've always wanted to take Italian. My Latin professor said Italian would be easy smeasy (is that a word, Kenny? :P ) after Latin. Of course, I could really go the easy route and take Spanish as I've already had 3 years of that language many moons ago.

    Gunn, you should see me in action getting dressed to go out. I've only run one 10K in my life -- the Cooper River Bridge Run about 7 years ago or so -- and ran a 10 minute mile. I'm such a sad little runner. Plod, plod, plod. . . "are we there yet, daddy?" I'll try to do at least a 10 minute mile and not trip along the way. Continuing to run and crossing the finish line are my success markers.

    Hi ms_mac! Thank you sweetie!

    Ha,ha Sam. No television for me. I'll hide behind print.

    Hi Chris! You're stuck with this title. I do have a problem with condensing things. I'm sure I'll be told that one over and over and over and over and over and over and over and over and over and over at school.

    Thanks piperman! I definitely enjoyed my education much more as a "mature" student.

    Thank you, Shelli!

    Okie dokie, let's get this exercise thing going again:

    Cardio 37 minutes -- 3.88 miles

    Warmup 10 minutes on treadmill at 3.7 to 4.0mph
    Run 6 mins at 1% incline and 5.8mph
    Walk 3 minutes at 4.0mph
    Run 6 mins at 1% incline and 6.0mph
    Walk 3 minutes at 4.0mph
    Run 6 mins at 1% incline and 6.0mph
    Walk 3 mins at 4.0mph
    Run 6 mins at 1% incline and 6.2mph
    Walk/cool down 4 mins

    Abs

    Seated Crunch Machine

    50lbs X 20reps
    65lbs X 15 reps
    65lbs X 15 reps
    65lbs X 15 reps

    Floor Crunch with 2 second pause at top

    12, 12, 12

    Back and Bis are later this afternoon with Pam.

    Be good my subjects.
    Last edited by Hibiscus09; 10-11-2005 at 08:19 AM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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  12. #12
    I'm not that bright phikappa's Avatar
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    So, where's the confession? This thread needs some meat!
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  13. #13
    Shut Up And Lift! jaguarr's Avatar
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    The title of this thread isn't descriptive enough. I feel gypped and want my money back!

    jag
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  14. #14
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    I'll confess when I do something bad. I've been good so far today. No confessions from the past.

    Jag, I'll work on lengthening the title.

    LMAO! Guess what I just found? :

    2 boxes Andes Mints
    2 Santa Clause Pez Dispensers
    2 bags of coal bubble gum
    2 boxes green/red gummy bears
    2 bags of Christmas chocolate coins
    2 Santa tins of jelly beans

    All were supposed to be in the kids stockings last year. Rut roh. I thought they were missing something. Oh, well. Their stockings were overflowing if I remember correctly. Obviously, my memory does not count for much though.

    Britt says I have to bring it to her this weekend.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!

  15. #15
    Registered User joed's Avatar
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    Originally Posted by phikappa
    ...This thread needs some meat!
    <phikap, always sending a subliminal second message>

  16. #16
    I'm not that bright phikappa's Avatar
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    Originally Posted by joed
    <phikap, always sending a subliminal second message>
    LOL! I was also going to give Hib a hard time about not including her sex life, since everything else seems to be in her thread title.

    Oops, I think I put another subliminal message in my post

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  17. #17
    Shut Up And Lift! jaguarr's Avatar
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    This thread is useless without pictures!!!!

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  18. #18
    Registered User Kennyb's Avatar
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    Ha,ha kenny -- not in Espanol. :P Where's the little squiggly thing when you need it? Speaking of foreign languages, I have Latin credit and according to the Journalism requirements on USC's website, that's a no go. Seems like Latin would count for something in freagin Journalism! Oh, well. I've always wanted to take Italian. My Latin professor said Italian would be easy smeasy (is that a word, Kenny? :P ) after Latin. Of course, I could really go the easy route and take Spanish as I've already had 3 years of that language many moons ago.


    Hib, es verdad....lo siento much, no se que te were hablando en spanglish...

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  19. #19
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    So, is the general gist of that "It's true, I did not know you were speaking Spanish?" Don't test me in Spanish. I took it in high school and graduated in 1978.

    Okay, I went and did back and bis with Pam this afternoon. I'm doing shoulders and glutes with her in the morning, so I'll do chest/tris Thursday and leggies on Friday, then I'm out of here and off to Kiawah.

    Bent Over Rows

    45lbs/12 (WU), 70lbs/12, 80lbs/10, 80lbs/9, 80lbs/8

    One Arm Rows

    20lbs/12 each arm, 25lbs/12 each arm

    Rope Rows*I've never done these. They were fun. She had me start on my knees, bent forward from the hips, arms extended and pinkies out. I then turned pinkies in, engaged my lats by pulling the down and squeezing them together, pulled down to my belly button, put chest out and squeezed my lats down and together again. So many thought patterns, so little brain matter.

    36lbs/14, 46lbs/8, 40lbs/10 *Those suckers made my lats burn

    Narrow Low Rows

    46lbs/12, 53lbs/12, 60lbs/10

    Isolated DB Curls*All my life people have told me to keep my elbows in and tucked by my side. Pam does not tell me that. She also has me barely holding onto the DB -- it's just kind of rolling in my palm -- and at the top kind of twisting my pinkie towards the shoulder on the side I'm working, if'n that makes sense.

    20lbs/10 each, 25lbs/10, 20lbs/10

    Cable Curls with EZ Curl* I like the way she has me do these with a split stance.

    50lbs/15, 60lbs/10, 60lbs/10, 46lbs/12

    Honky Dory. That was lovely.
    Last edited by Hibiscus09; 10-11-2005 at 03:08 PM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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  20. #20
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    nice workout!

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    Thumbs up

    Well hibbs, I guess we're sorta in the same boat. I get to give 3 lectures this year at Penn State so I guess this fall I'll be back at school for awhile, but on the other side of the desk this time. Nice workouts !!

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    OMG she finally worded out.....call the New Channels. LOL

    Good going Hibby !

    This looks like a busy journal goal wise. LOL.......like I'd expect anything less.

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    Cool, GF! They're all happy due to their football team this year. What will your lectures be about? I'd much rather be on the other side of the desk.

    Thanks Chi!


    Okay, today's confessions are short:

    (1) Thought ugly things when the lady at the pancake house asked me how I would like my egg whites cooked and when she brought my dry whole wheat toast all buttered up. I just thought stuff though. I smiled and was nice outwardly. 1 Hail Mary.

    (2) Got mad when some poophead honked at me when I couldn't go because someone else was in front of me. Honked back at him angrily. I don't usually use my horn as a weapon. 1.5 Hail Marys.

    That's all I did bad today. Woo-hoo!

    Fun stuff:

    At midnight tonight my baby turns 21 years old!! Yippee! I love her. Happy Birthday Brittany! First pic is at a school dance, second is at Disney, 3rd is in a hotel somewhere -- I can't remember, 4th is on the front porch of our first home, and last picture is me and Brittany quite relieved we're off the Aloha Airlines leaking jet.
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    Last edited by Hibiscus09; 10-11-2005 at 07:08 PM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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    You both are so beautiful. Gosh I wish I had had a mom like you!

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    Awww, thanks VanillaBean! Move here. I'll adopt you!

    I was just thinking, "Holy Shiznit!" because I was 21 when I got married. She's such a baby in my eyes!! It's hard to believe. My words of wisdom to her tonight were, "Only stupid kids do that 21 shots thing." LOL! She giggled at me and said not to worry because she would pass out by #9.
    Last edited by Hibiscus09; 10-11-2005 at 07:22 PM.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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    Arrow

    My lectures are on aquaculture of tilapia and catfish. We farm them here and I have done quite a bit of research and experimentation to get them to grow fast so they can go to market quicker. Faster farming means a cheaper product for the end user. I'm also doing some research on farming shrimp, they're the biggest pain in the ass to grow, if everything isn't exact, I mean 100% spot on, they all croak.

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    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Very interesting! Wish I could hear you. I had tilapia for supper tonight.
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

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    Originally Posted by Hibiscus09
    I swear this is my last thread. Where to begin?
    Weight: 120.75lbs
    Height: 54.5
    Bodyfat: 13.5%
    Lean Mass: 104.5lbs
    Blubber: 16.25lbs
    Now come on Hib... some of that 16.25 lbs has got to be valuable organ's, skin, bone and ligament. I don't think you carry 5 pounds of blubber let alone 16.25 lbs of blubber. LOL!
    Too funny!

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    Talking

    Wish Britt Happy 21st from me in NZ. Pass out by #9. lol. That beat's my #3. lolol.

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    [QUOTE=~*IronBelle*~]Now come on Hib... some of that 16.25 lbs has got to be valuable organ's, skin, bone and ligament...LOL!/QUOTE]

    To say nothing of the mexican jumping beans after her chest & ab workouts.

    Happy 21st to your little girl!

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