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  1. #1
    smurf rockstarsar's Avatar
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    rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500)
    rockstarsar is offline

    Common forum questions (& the answers)

    What's for breakfast?

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    Ways to eat oats

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    How much protein at one time?

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    What about heating protein?

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    I'm on a tight budget and need lots of food ..

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    Cheating (lots of trolls)? I feel so guilty!

    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=518759 <--- good read
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  2. #2
    smurf rockstarsar's Avatar
    Join Date: Jan 2005
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    rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500) rockstarsar is a glorious beacon of knowledge. (+2500)
    rockstarsar is offline

    Part 2

    Tuna (how often, with what, mercury, etc)

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    What cereals are "okay"?

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    Is diet soda okay to have?

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    Life and bodybuilding

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  3. #3
    On Hiatus BackInTheJox's Avatar
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    BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50) BackInTheJox will become famous soon enough. (+50)
    BackInTheJox is offline
    As comprehensive (and completely useful) this thread is, I can almost guarantee that unfortunately you're efforts will have been in vain, as many newbies will continue to start new threads with these very titles . . . until the end of time . . .


    Edit: By the way, this thread is just screaming STICKY.
    Last edited by BackInTheJox; 07-10-2005 at 08:18 PM.

  4. #4
    Registered User johnnyironboard's Avatar
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    johnnyironboard is offline
    Goes to show how easy the "search" function is.

  5. #5
    libre libremag's Avatar
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    libremag is offline
    How do you expect a person to read thru all those threads.

    Anyway, what's the GI of diet soda. j/k!

  6. #6
    On Hiatus BackInTheJox's Avatar
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    BackInTheJox is offline
    Originally Posted by libremag
    How do you expect a person to read thru all those threads.

    Anyway, what's the GI of diet soda. j/k!


    That's the beauty of it . . . they don't have to. They only have to really pick one from each category (if they even want to read that certain category), because the threads are inevitably all the same.

  7. #7
    libre libremag's Avatar
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    libremag is offline
    Originally Posted by BackInTheJox
    That's the beauty of it . . . they don't have to. They only have to really pick one from each category (if they even want to read that certain category), because the threads are inevitably all the same.
    Yeah, that's true. I was just trying to have a sense of humor while dirinking my Diet Coke. Tongue in cheek, so to speak.

  8. #8
    On Hiatus BackInTheJox's Avatar
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    Originally Posted by libremag
    Yeah, that's true. I was just trying to have a sense of humor while dirinking my Diet Coke. Tongue in cheek, so to speak.


    Boo diet coke, make it a coke zero. Besides the superior taste, their commercials feature the greatest band (and obviously my favorite) of all time.

  9. #9
    libre libremag's Avatar
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    Originally Posted by BackInTheJox
    Boo diet coke, make it a coke zero. Besides the superior taste, their commercials feature the greatest band (and obviously my favorite) of all time.
    I'll drink to that! I only listen to trumpet solos, though.

  10. #10
    On Hiatus BackInTheJox's Avatar
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    Originally Posted by libremag
    I'll drink to that! I only listen to trumpet solos, though.


    Hey, to each his own.

  11. #11
    Banned CarbLoader5000's Avatar
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    damn how long did that take u?

  12. #12
    there is no offseason mivi320's Avatar
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    STICKY
    If you want it bad enough, you'll find a way.

  13. #13
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    Originally Posted by CarbLoader5000
    damn how long did that take u?
    Pretty long, haha. But I've got a slight injury and cold, so it's not like I was going out anyway.

  14. #14
    libre libremag's Avatar
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    Originally Posted by BackInTheJox
    Hey, to each his own.
    What can I say? I used to be about rock... and even a little rap. Then I just happened to hear Freddie Hubbard's Red Clay album. I was converted quicker than a Holy Roller rolling down a hill.

  15. #15
    ^^ rycbaby's Avatar
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    Haha...looks like someone was finally fed up with the newbies!
    give me abs or give me death

  16. #16
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    Originally Posted by rycbaby
    Haha...looks like someone was finally fed up with the newbies!
    Well, yes, frankly. But the main point of this thread was for the other people who are "fed up," and provide the links they need to give to the newbies. You can just copy and paste from whichever section.

  17. #17
    Registered User DonDarko's Avatar
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    Originally Posted by rockstarsar
    Well, yes, frankly. But the main point of this thread was for the other people who are "fed up," and provide the links they need to give to the newbies. You can just copy and paste from whichever section.
    You should be paid for that.

  18. #18
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    Wink

    Nice post but like what was said it will make no difference , but I applaud the effort for sure
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  19. #19
    College Nutrition Student ]X[Tr3MaX's Avatar
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    bump for sticky
    - Work smarter, not harder

    - You eat like ****, you look like ****

    www.myspace.com/redskullll

  20. #20
    ^^ rycbaby's Avatar
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    Originally Posted by Sixpack
    Nice post but like what was said it will make no difference , but I applaud the effort for sure
    I agree.
    give me abs or give me death

  21. #21
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    Rockstarsar for president!
    The first rule of cheat club is you do not talk about cheat club. The second rule of cheat club is you DO NOT talk about cheat club. Third rule of cheat cub, someone yells stop!, goes limp, taps out, the cheat is over. Fourth rule, one cheat at a time, fellas. Fifth rule, cheats will go on as long as they have to. And the sixth and final rule, if this is your first night at cheat club, you have to cheat.

    Join us...
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  22. #22
    Registered User saihaynes's Avatar
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    Good Work...........lets just hope that people actually use this thread before posting!!!!!!

  23. #23
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    Before this thread is even off the first page someone will probably come on here and make a new thread about how to eat their oats.....

    Good job though, excellent read. The threads that have been popping up a lot lately about cheating have been the worse by far in my opinion. If I read one more post about someone going 10 calories over their goal and losing their ripped 6 pack I'm going to go insane.

  24. #24
    You! Off my planet! itlnchik's Avatar
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    Originally Posted by BackInTheJox
    Boo diet coke, make it a coke zero. Besides the superior taste, their commercials feature the greatest band (and obviously my favorite) of all time.
    wasnt pepsi supposed to come out with a product sweetened with splenda?!?! and if i remember correctly i didnt see the splenda symbol on the coke zero and read asparatame in the ingredients...i dont get it
    "I'm not tense, just terribly, terribly alert"

  25. #25
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    Originally Posted by rockstarsar
    What's for breakfast?

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    Ways to eat oats

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    How much protein at one time?

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    What about heating protein?

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    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=517855
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=503827
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=522227
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=521298
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=522263
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=522088
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=521381
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=503017
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=515612
    how long did it take you to do this?? how many boards is it from? lol
    "I'm not tense, just terribly, terribly alert"

  26. #26
    smurf rockstarsar's Avatar
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    Originally Posted by itlnchik
    how long did it take you to do this?? how many boards is it from? lol

    It took me around 2 hours ..all the links are from this nutrition board.

  27. #27
    Open that pit up! abar's Avatar
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    And the cry "sticky! sticky!" went up throughout the land, and was heard over the rolling hills and in the valleys. And young boys and old men donned their armor, took up their arms, and went to the arenas of battle. But alas, the Sticky was not a tangible foe, nay, it was in the hearts and minds, and therefore could not be vanquished.

  28. #28
    Registered User A-man's Avatar
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    A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000) A-man is a name known to all. (+5000)
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    well done. Sticky this......and FAST

  29. #29
    cockney turning scouse melon's Avatar
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    This thread kicks some serious ass.
    The first rule of cheat club is you do not talk about cheat club. The second rule of cheat club is you DO NOT talk about cheat club. Third rule of cheat cub, someone yells stop!, goes limp, taps out, the cheat is over. Fourth rule, one cheat at a time, fellas. Fifth rule, cheats will go on as long as they have to. And the sixth and final rule, if this is your first night at cheat club, you have to cheat.

    Join us...
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=267863

  30. #30
    No cardio No cry RU4A69's Avatar
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    Exclamation

    STICKY

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