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  1. #1
    IFBB Pro Bodybuilder Pro Shawn Ray's Avatar
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    Sugar Shawn Ray is up in here!

    Just letting you guys know I am in da house!
    Let me know if I can help you with answers to questions, set the record straight, fill you in on the truth or simply say hello!
    Peace,
    Shawn
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  2. #2
    Board Member kwyckemynd00's Avatar
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    Originally Posted by Pro Shawn Ray
    Just letting you guys know I am in da house!
    Let me know if I can help you with answers to questions, set the record straight, fill you in on the truth or simply say hello!
    Peace,
    Shawn
    Awesome! I just saw you a few months ago at a MaxMuscle promotion. I was stoked to see that you were such a nice guy. Great to have you here!
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  3. #3
    Banned timbo81's Avatar
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    Thumbs up

    thanks for dropping in.
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  4. #4
    Registered User Ifrit's Avatar
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    I'd like to know your thoughts on pros like yourself doing more of a powerlifting routine than a traditional 10-15 reps high volume routine? And also do you periodize your training alot or go by how you feel? I know I just go by how I feel as the years go on and that tends to work better.
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  5. #5
    I filled my diaper jenine-carlisle's Avatar
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    hi shawn, in your opinion do you think new bodybuilders who are just starting out should mess with periodisation/pyramiding, or do you think everyone should have a year of doing normal 3 sets, 6-10 reps each muscle under them before starting to switch it up and experimenting?

    what worked for you when you began.
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  6. #6
    Playboy Lifestyle JnJ23's Avatar
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    Welcome Shawn!
    Train
    Eat
    Sleep

    DC style

    "If you always do what you always done, you will always get what you always got".
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  7. #7
    Registered User TDjeb's Avatar
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    Wink Hi Shawn

    Hi Shawn, that's great to be able to speak you on this forum,
    to have the advices of pros will be a big help for many young
    bodybuilders. I have a question for you, I will make
    competition this year, peoples who train with me think
    that there is a large imbalance between my side delts and my traps,
    as my shoulders are narrow, my delts appear under
    developed, I do not do many shrugs, but do you think that basics such as deadlifts or barbells rows continue to make my traps growing, and in your opinion how to reduce this imbalance and what is the best way to enlarge my side delts? Thank you in advance Shawn
    and still welcome on the forum

    Kareem.
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  8. #8
    Banned IGF's Avatar
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    I'm just wondering but you've always fought for bodybuilders to get more pay from competitions and some sort of minimum salary (or so i've read) but could you express your points on this directly? Also a question I have is how badly are the pro's gettting underappreciated(Does it run into the thousands, millions, tens of millions)?
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  9. #9
    Heavyweight Tony B's Avatar
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    Yo Welcome to the board!!! Its great to have you here

    I got a quick question whats going on with you and your position as pros representative? There was some rumours going around the web (pretty standard nowdays) that the pros werent happy with you as athletes rep.
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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  10. #10
    October Member The Bodybuilder's Avatar
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    Hey Shawn Ray they got a big poster of you in my GYM!
    Float like a Butterfly, Stink like a Pig
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  11. #11
    I Hunt Alone ... Faitless's Avatar
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    Cool Songs.

    What Kind Of Music Do You Listen To When You Workout ?
    - "It's not the size of the dog in the fight, but the size of the fight in the dog."
    - "What the mind can conceive, the body can achieve"
    - "Obsessed is just a word the lazy use to describe the dedicated."
    - "That which will not kill you will only make you stronger!."
    - "Everybody wanna be a bodybuilder, but nobody wanna lift no heavy-ass weight."
    - "Shortcuts are for pussies. You need to work your ass off."
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  12. #12
    SkUlL & BoNeS bubba g's Avatar
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    Sup Shawn.... Welcome...
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  13. #13
    Registered User Iron Lad's Avatar
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    Thumbs up

    Hey Shawn let me say that after Arnold you were the second bodybuilding pro i ever heard of. Your my coaches fav and hes got a picture of you in d gym that is eva inspiring. Man i guess id like 2 know how u got those monstrous legs and such gr8 vascularity...

    two thumbs way up for the big man!!!
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  14. #14
    Registered User IronMike's Avatar
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    Thumbs up

    Welcome to the boards Shawn.
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  15. #15
    Registered User smithdawg82's Avatar
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    hey, welcome to the boards shawn
    This is so AWESOME, u r the man!!
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  16. #16
    ♞♞♞♞♞♞♞ Diab0lic's Avatar
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    Great to have you round Shawn, tell your friends too
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  17. #17
    Is it 4:20 yet? Big Witt's Avatar
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    Originally Posted by TDjeb
    Hi Shawn, that's great to be able to speak you on this forum,
    to have the advices of pros will be a big help for many young
    bodybuilders. I have a question for you, I will make
    competition this year, peoples who train with me think
    that there is a large imbalance between my side delts and my traps,
    as my shoulders are narrow, my delts appear under
    developed, I do not do many shrugs, but do you think that basics such as deadlifts or barbells rows continue to make my traps growing, and in your opinion how to reduce this imbalance and what is the best way to enlarge my side delts? Thank you in advance Shawn
    and still welcome on the forum

    Kareem.
    Holy **** dude! Your so damn huge! Awesome work!
    Witt
    ==============
    "Some people do. Some people don't. That's just the way it should be."
    ------------------------
    "If it jiggles, it's fat."
    ------------------------
    "In the 60's, people took drugs to make the world look weird. Now the world is weird people take drugs to make the world look normal."
    ------------------------
    "Life is sexually transmitted."
    ------------------------
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  18. #18
    Training and Mass Gaining NotasbigRon's Avatar
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    predictions on the top 10

    What are you predictions on the top 10 for the olympia this year and do you think the new challenge round will have any effect at all in how the top 6 will turn out???
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  19. #19
    Registered User musclezmandy's Avatar
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    Thumbs up It's like a dream come true.

    Dear Shawn,
    I am from india, I am a working physical therapist and a competing bodybuilder, I admire you alot, Our gym has your poster saying, "Power without control is no great power"...I see it everyday and pose like you I want to achieve a body like yours, I have been training for 6 years any suggestions.
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    Last edited by musclezmandy; 10-16-2004 at 11:07 AM.
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  20. #20
    Lightweight! whatdoumean's Avatar
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    Vacuum Pose

    hey shawn ,
    I've noticed that many of today's pro's dont do the vacuum pose at all. yours is the only picture i've seen with the vacuum pose. y is it so? i wanted to know if you plan releasing any of your dvd's in india. thanks.
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  21. #21
    IFBB Pro Bodybuilder Pro Shawn Ray's Avatar
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    Thanks guys for the warm welcome!
    To answer a few of your questions:
    1) The guys at max Muscle Stores around the country are great and I enjoy making appearances on behalf of the Owner, Joe Wells and President, Sean green, friends of mine from way back!
    2) I dont do Powerlifting per/se. I like heavy wts but for reps of not less than 8. I go by feel but it is hard to feel light weights, so I try not to use them for anything except warm-ups.
    3) My opinion of the new guys is that, they aren't so "NEW." I mean most of them are at least 30 and older. They have years of training experience but make rookie mistakes when it comes to peaking.
    4) Beginning training is no differnet than advanced, except MENTALLY.
    Lifting weights is lifting weights, it is when your mind control takes over that makes a diffenrence in progress. Some guy smake excuses for not going all out because they are new at training, while others are so hungry they sell out EVERY workout and the results are self evident!
    5) Shrugs and Upright Rows, as well as Deadlifts are all beneficial for shoulder development. Sometimes Genetics prevent certain degrees of development but I'd hit them harder if I were you!
    6) Certainly the athletes are short changed when it comes to Pay Roll and our sports income derived off the backs of our athletes. As it relates to the Supplement industry, which is a Billion Dollar industry, we'd be hard pressed to find 1 Millionaire BBer? Do the math, as long as we are divided and keep to ourselves regarding financial advancement for All, we will have a couple guys making a few nickels and dimes but even fewer making Dollars and Cents!
    7) As for Athlete Rep, sure there are some knuckleheads out there that hold a Pro card and fall under my representation but only a couple have even expressed written, telephonic or electronic communication with me that woud make an ounce of advancement for our sport? In fact, it has cost me alot of money placing phone calls, photo copying letters, time from my family, dealing with promoters, fighting for athletes, Etc.
    It is a position not like that of a President but as Spokesman. Most of the guys dont understand that I control NOTHING! I can formally put in writing issues the federation will address on their time, guaranteeing nothing to me personally or those I represent. Beggining to see how thankless this position is.
    The beginning of the end are the "Have's" and the have Nots. Division creates Caos, which benefits the officials & promoters not the athletes because most are too self absorbed to see that.
    8) I dont make Olympia Predictions anymore because they are too predicatable! Hello?
    9) The Challenge rule is something I am taking a "wait and see" approach to but I welcome new ideas, as we are long over due!
    Now if only we could get NEW Judges!
    10) The Vaccum Pose is a lost pose that for various reasons, we hardly ever see any more with the emphasis being placed on Mass, we may never see it again?
    11) I have no plans for DVD but if something comes my way it will be made on DVD Format.
    Enjoy the weekend and God bless!
    Shawn
    Last edited by Pro Shawn Ray; 10-16-2004 at 02:44 PM.
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  22. #22
    Extreme Powerbuilder Natural Science's Avatar
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    Hey shawn Im a big fan because Im a somewhat short bodybuilder. I have a few questions on dieting and your waist.

    Are you genetically blessed with a small waist and fast metabolism like dexter?

    How far away from you contest weight would you drift in the offseason? I'm looking to kind of just stay lean year round now (at around 9%).

    Im incorporating daily cardio to keep my bodyfat down. What do you recommend? Long bouts of low intensity cardio twice a day or one all out session in the morning?

    Thanks bro.
    If you always do what you always did, you'll always get what you always got...
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  23. #23
    IFBB Pro Bodybuilder Pro Shawn Ray's Avatar
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    I dont measure genetics. I train hard and diet even harder. The result is a Small waist and fast metabolism. it doesn't make my job any easier having been born with a certain shape. the work still has to be done in the gym and later in the kitchen.
    Out,
    Shawn
    http://www.shawnray.nethttps://forum.bodybuilding.com/images/shop_photo8x10-26-BW-SMpose_m.jpg
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  24. #24
    From the old BB.comBoards DRACOMACHINE's Avatar
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    Compete again, and make your fans happy. Your one of the greatest to ever step on stage.
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  25. #25
    Registered User drewkowsky's Avatar
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    What part has your faith played in your career?
    I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
    Charlie Sheen
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  26. #26
    Lightweight! whatdoumean's Avatar
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    Bulking up massively...or staying lean?

    Which is a better way to bulk up? go on a massive gaining diet or add mass slowly...staying lean..without gaining too much of fat? which way do u prefer and why.
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  27. #27
    IFBB Pro Bodybuilder Pro Shawn Ray's Avatar
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    Like many Pro athletes, I was too caught up in "Self Belief" to give ALL the thanks and Praise to Jesus Christ, my Lord and Savior. On a happy note, He resides in me in all I do now, as I belive He was always there waiting to be Fron and Center in my life.
    Adding size slowly and gradually is the best way period.
    Peace,
    Shawn
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  28. #28
    SkUlL & BoNeS bubba g's Avatar
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    bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000)
    bubba g is offline
    Hey Shawn..... You are the man... I love this pic of your back.... someone posted a smaller one earlier....
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  29. #29
    IFBB Pro Bodybuilder Pro Shawn Ray's Avatar
    Join Date: Feb 2004
    Posts: 120
    Rep Power: 350
    Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50) Pro Shawn Ray will become famous soon enough. (+50)
    Pro Shawn Ray is offline
    Thanks!
    Shawn
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  30. #30
    SkUlL & BoNeS bubba g's Avatar
    Join Date: Oct 2003
    Posts: 7,815
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    bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000) bubba g is a name known to all. (+5000)
    bubba g is offline
    Originally Posted by Pro Shawn Ray
    Thanks!
    Shawn
    Thanks another good one... Hey Shawn what was the name of the workout show you used to do... Kevin Levrone used to be on it with you all the time??????? I can't think of it to save my life..
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