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  1. #1
    Registered User XyienceMan's Avatar
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    Forget the 7 day split for lifting

    After playing around with a variety of routines, I worked in a system that works chest and legs every 5 days for proper rest. And 3 - 4 day splits for the other muscle groups.

    I have the ability to go to the Gym any day of the week, so I wanted an optimal system for my muscles

    It takes 15 days before the cycle will repeat

    Thoughts or Critiques would be appreciated

    Day 1: Triceps, Shoulders, Traps
    Day 2: Biceps, Back
    Day 3: Chest
    Day 4: Off or Cardio
    Day 5: Triceps, Shoulders, Traps, LEGS
    Day 6: Biceps, Back
    Day 7: Off or Cardio
    Day 8: Chest
    Day 9: Triceps, Shoulders, Traps
    Day 10: Biceps, Back, LEGS
    Day 11: Off or Cardio
    Day 12: Triceps, Shoulders, Traps
    Day 13: Chest
    Day 14: Biceps, Back
    Day 15: Cardio, LEGS

    Repeat
    *Abs are done every other day
    *Legs and Chest go every 5 days

  2. #2
    Mr. Gecko Kiknskreem's Avatar
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    Kiknskreem is offline
    That's just a list of days and bodyparts. That's not a program or a routine.
    http://youtube.com/user/Kiknskreem

  3. #3
    Registered User dahlmoon's Avatar
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    Originally Posted by Kiknskreem View Post
    That's just a list of days and bodyparts.
    But... Is it REALLY?

  4. #4
    Self proclaimed parrot Determinednoob's Avatar
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    Well some of it is bolded. I think the secret we are missing is there.
    The floundering has ended.

  5. #5
    Registered User gazgaz's Avatar
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    So rather than being a week rotation its a "nearly 2 week rotation"

    Nah, i'm just messing. I need 25 posts and since I have nothing beneficial to input.........

  6. #6
    Theres a toll in the hall SuffolkPunch's Avatar
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    Originally Posted by gazgaz View Post
    I have nothing beneficial to input.........
    ... to an thread created 8 years ago.

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