Reply
Results 1 to 29 of 29
  1. #1
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline

    Beast69's Strongman Event Video Log!

    A few weeks ago, I posted up a video of me doing farmer's carries, and people seemed to enjoy it, so I figured I'd start a video log of sorts to show people what's going on during my event days. This will be updated weekly for the most part
    Reply With Quote

  2. #2
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    here's the video i put together on March 31

    http://www.youtube.com/watch?v=8Bnh0-0mWfs

    These weren't meant to be incredibly fast, although they still feel slower than I want them.
    Reply With Quote

  3. #3
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    And a video from april 6:

    http://youtube.com/watch?v=qsrVE6IyG7k

    Hit the farmer's again today, only this time for speed with 220lbs/hand. Takeoff/first 50' felt great, the way back was a little slower than i'd like, but hey, that's what training is for
    Reply With Quote

  4. #4
    Where do I go from here? BigDerek's Avatar
    Join Date: Jun 2005
    Age: 37
    Posts: 4,258
    Rep Power: 367
    BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50)
    BigDerek is offline
    Keep us posted. Glad to have you here.
    Reply With Quote

  5. #5
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by BigDerek View Post
    Keep us posted. Glad to have you here.
    thank you
    Reply With Quote

  6. #6
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    events on friday the 13, good idea? Had to cut it a little short....forgot i had to go out for dinner for a friend's birthday.
    http://www.youtube.com/watch?v=TvAKeIeyUOA

    Also did some sledge levering afterwards.
    Reply With Quote

  7. #7
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Just bumping this to the top for now. I just finished some medley training, and am about to go work on my axle press, among other things. Another video should be up soon
    Reply With Quote

  8. #8
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline

    04.20.07

    http://youtube.com/watch?v=UN3QDYCOrkc

    events:

    Medley - light farmer's, heavy farmers, chain yoke (approx. 50ft each way)
    SET 1 - 150/hand farmers, 220/hand farmers, 420 yoke
    SET 2 - 170/hand farmers, 220/hand farmers, 420 yoke
    SET 3 - 170/hand farmers, 220/hand farmers, 470 yoke
    SET 4 - 170/hand farmers, 220/hand farmers, 470 yoke

    Axle press (practicing continental clean and finding best hand placement)
    185lbsx5 triples

    Stone Work
    140lb stone to each shoulder
    140lb stone to each shoulder
    200lb stone carry (40'+40')
    200lb stone carry (40'+40')
    200lb stone to each shoulder
    Reply With Quote

  9. #9
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    didn't realize i can't edit my posts for some reason

    Just wanted to put in that all Medley sets were completed in under 35 seconds
    Reply With Quote

  10. #10
    Registered User The_Prospect's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 32
    Posts: 290
    Rep Power: 183
    The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0)
    The_Prospect is offline
    awesome work.
    Reply With Quote

  11. #11
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by The_Prospect View Post
    awesome work.

    thanks! looking to change event days around a bit in the coming weeks

    Also, I wasn't able to do an event day this past weekend, as I was out of town with my girlfriend. I did, however, manage to carry 280lbs farmer's handles for 50 feet on thursday night. I got a video, but it's too dark to see anything

    Aslo managed to deadlift 505 earlier this evening, which is a 25lb PR for me. Hoping to pull 525 within the next few weeks
    Reply With Quote

  12. #12
    Registered User The_Prospect's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 32
    Posts: 290
    Rep Power: 183
    The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0)
    The_Prospect is offline
    Originally Posted by beast69 View Post
    thanks! looking to change event days around a bit in the coming weeks

    Also, I wasn't able to do an event day this past weekend, as I was out of town with my girlfriend. I did, however, manage to carry 280lbs farmer's handles for 50 feet on thursday night. I got a video, but it's too dark to see anything

    Aslo managed to deadlift 505 earlier this evening, which is a 25lb PR for me. Hoping to pull 525 within the next few weeks
    Sweet man, congratulations! lol, I can't even squat that...one day! ha

    Get some new videos up!
    Reply With Quote

  13. #13
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by The_Prospect View Post
    Sweet man, congratulations! lol, I can't even squat that...one day! ha

    Get some new videos up!
    I can't squat that either...My squat is the next lift I'll be focusing on after deadlift, as well as my overhead pressing as always.

    And don't worry, I took some videos today today...just gotta edit it together
    Reply With Quote

  14. #14
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline

    05.05.2007

    Events

    Axle press - 1 clean, press for reps


    200lbsx4, 200lbsx5

    Farmer's walk - 150', turn at 75'

    225lbs/hand, 225lbs/hand

    Car pull - Acura Legend (somewhere between 3000-4000lbs, slightly uphill)

    3 pulls, approx 40-50' each

    Notes

    great workout today. Axle felt light! I remeber the contest I entered where i could JUST get 1 rep at 204 lbs, and managed to get close to the same weight for 5 today . Farmer's carry felt fast, but can always be faster of course. Also, today was my first time doing a vehicle pull. My legs were on fire! Tried to stand up straight afterwards, and damn near fell over. I guess my legs were exhausted

    anyways, video footage was taken, I'll have a finished product up soon after editing.
    Reply With Quote

  15. #15
    Registered User The_Prospect's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 32
    Posts: 290
    Rep Power: 183
    The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0)
    The_Prospect is offline
    Originally Posted by beast69 View Post
    Events

    Axle press - 1 clean, press for reps


    200lbsx4, 200lbsx5

    Farmer's walk - 150', turn at 75'

    225lbs/hand, 225lbs/hand

    Car pull - Acura Legend (somewhere between 3000-4000lbs, slightly uphill)

    3 pulls, approx 40-50' each

    Notes

    great workout today. Axle felt light! I remeber the contest I entered where i could JUST get 1 rep at 204 lbs, and managed to get close to the same weight for 5 today . Farmer's carry felt fast, but can always be faster of course. Also, today was my first time doing a vehicle pull. My legs were on fire! Tried to stand up straight afterwards, and damn near fell over. I guess my legs were exhausted

    anyways, video footage was taken, I'll have a finished product up soon after editing.
    Awesome man, looking forward to video!
    Reply With Quote

  16. #16
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    still no video yet, but here's 2 pictures until then
    Attached Images
    Reply With Quote

  17. #17
    Registered User The_Prospect's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 32
    Posts: 290
    Rep Power: 183
    The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0) The_Prospect has no reputation, good or bad yet. (0)
    The_Prospect is offline
    haha, that looks like fun. Maybe I can hook myself up to a go-cart and pull it! lol Nice job man
    Reply With Quote

  18. #18
    Where do I go from here? BigDerek's Avatar
    Join Date: Jun 2005
    Age: 37
    Posts: 4,258
    Rep Power: 367
    BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50) BigDerek will become famous soon enough. (+50)
    BigDerek is offline
    Cool homemade harness
    Reply With Quote

  19. #19
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by BigDerek View Post
    Cool homemade harness
    it gets the job done
    Reply With Quote

  20. #20
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    and finally...a video of May 5 event training

    http://youtube.com/watch?v=q5F8SLzF76U
    Reply With Quote

  21. #21
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline

    May 13, 2007

    events

    Yoke Walk


    4 x 600lbs x 15'
    2 x 640lbs x 15'

    Put together my new toy, so I had to play with it I hope to get up to at least 700-750lbs in the next 3 months.

    Axle Deadlift

    375x5, 375x5, 375x4

    Deadlift obviously felt fine...but re-learned that my grip can never be too strong. I will be implementing my OTHER new toy (2" axle) much more than I have been

    Stone Pressing

    140lb field stone - 5 doubles

    akward stone...felt great!

    Video: http://youtube.com/watch?v=RSjCdZeUfN0
    Last edited by beast69; 05-13-2007 at 04:48 PM.
    Reply With Quote

  22. #22
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    no video this wekk....I did some sled pulls, and tried some farmer's and axle pressing, but my body just doesn't want anything to do with it. I've had to bust my a** at work due to one person in my department being promoted, one other being moved to a different position, and no one being hired to replace them. It's a physical job, and guess who gets to pick up the majority of the slack?

    ah well...you do what you have to do. I'll rest for the remainder of today and tomorrow, have a nice big steak tonight, and if i'm feeling better, I'll make up for today on monday...man I love long, holiday weekends
    Reply With Quote

  23. #23
    KNEES GO PAST TOES GoJu's Avatar
    Join Date: Aug 2005
    Age: 34
    Posts: 18,915
    Rep Power: 4261
    GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500) GoJu is a glorious beacon of knowledge. (+2500)
    GoJu is offline
    strong workouts latley man! holiday weekends are always nice!
    'Prior to the Department of Education, there was no illiteracy'

    - Stizzel
    Reply With Quote

  24. #24
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by GoJu View Post
    strong workouts latley man! holiday weekends are always nice!
    they are nice, and I plan to take full advantage of it!

    thanks, and you're doing some good work yourself
    Reply With Quote

  25. #25
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Farmer's Carry

    240/hand x 50' (beltless)
    270/hand x 50' (beltless)
    290/hand x 50' 10 lb/hand PR!!
    310/hand x 10-15'

    Farmer's felt stronger than ever. I feel confident that one or two more heavy farmer's sessions will have me taking the 310's for at least 50'


    Axle Clean and Press

    110x10, 180x5, 200x2, 200x2, 200x2, 200x2, 200x2, 215x2 (1st rep flew up, second didn't quite make it, third went up with a bit of a struggle...new PR regardless )

    I was originally JUST practicing my continental clean, but managed to find a width of grip that felt really nice, so I added on 15lbs, and made it a PR!


    Medley

    200lb rock carry (30-35' down, 30-35' back), 240lb farmer's walk, 250lb sled drag - 50' each


    Notes

    Was threatening to storm all afternoon, hence the choice of music for the video. I can't complain...I hit a huge farmer's PR, as well as an axle PR! The Medley kicked my ass however. Note to self...better conditioning!


    VIDEO: http://youtube.com/watch?v=bPfREOaV_qs
    Reply With Quote

  26. #26
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline

    06.16.07

    Yoke Walk

    500x50' - 6 beltless sets
    550x50' - 3 beltless sets
    600x50' - 4 sets with belt

    I'm still fairly new to these, so I'm really trying to get a steady walk going before I start increasing the weight to go for a max. These are feeling much better so far.

    Axle clean+press

    165x5
    190x3
    210x2
    225x2 (10lb PR!)
    225x0 (couldn't QUITE clean it again )

    another PR on axle, after a 10lb PR 2 weeks ago....can't complain there!

    Farmer's Walk

    warmup with 190lbs/hand - 2 sets of 100', 1 turn

    240lbs/hand x 100', 1 turn (I have trouble making right turns, so I did this on my first set)
    240lbs/hand x 150', 2 turns
    240lbs/hand x 100', 1 turn + 90 degree turn and 50' uphill (back into the garage )

    assorted Grip Work

    sledge levering, plate pinching, and COC #2 closes

    Notes

    Felt quite strong today. Yoke is feeling more comfortable, and I set a PR on the axle. farmer's were meant to be relatively fast, and I think I'm improving on my take-off speed and turining.

    video coming tomorrow
    Reply With Quote

  27. #27
    Registered User darkfurby666's Avatar
    Join Date: Nov 2005
    Location: Greeneville, Tennessee, United States
    Age: 33
    Posts: 161
    Rep Power: 190
    darkfurby666 has no reputation, good or bad yet. (0)
    darkfurby666 is offline
    Hahaha, the aviator comment cracked me up.
    Kevin H.

    A man saying it cannot be done should not get in the way of a man who is.

    BLACKMAGICKONLINE.COM
    Reply With Quote

  28. #28
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 34
    Posts: 12,998
    Rep Power: 10285
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    Originally Posted by beast69 View Post

    video coming tomorrow
    You get that vid yet?
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

  29. #29
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 34
    Posts: 3,015
    Rep Power: 731
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    Originally Posted by Richie_Awesome View Post
    You get that vid yet?
    heh...I don't remember I didn't think anyone was still interested in this thread, so I stopped updating it. I'll try to dig through my computer to see if I put one together though...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com