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  1. #1
    Registered User LostProphet's Avatar
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    Board Rules. Please Read Before Posting

    Thread titles must contain info!!

    Titles of threads such as

    Help
    Look at this
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    or anything similar that contains no information about what you are asking will be closed.

    Trying to make everyone look at your thread by having a vague title is now outlawed - they will be closed or deleted!

    As common courtesy to members, please mention in the thread title what you are actually asking about.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  2. #2
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
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    OFF TOPIC THREADS

    These belong in the misc section, please don't clutter up this section with them....they will be closed/deleted.


    Occasional off topic threads will be allowed if they relate specifically to this section. You should include O/T in the thread title.
    Last edited by LostProphet; 01-04-2004 at 05:41 PM.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  3. #3
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
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    No flaming others for their training beliefs.


    And no starting flamebait rubbish with regard to one style of training being good and everything else worthless.


    We're all sick of seeing threads announcing that HIT is the only way to make gains and if we're doing anything else we're wasting our time.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  4. #4
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    A LITTLE REFRESHER ON OUR RACISM POLICY

    Anyone starting thread or making racist comments will be banned.
    Even in these times of turmoil in the world, we must refrain from making racist comments and posts in a public forum like this.

    This includes religious persecution or religous intolerance as well.

    There will be no second chances, so please heed this warning.

    It has no place on these forums.

    Please keep your racist comments to yourself
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  5. #5
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
    Posts: 5,655
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    If you see anything that violates the above rules please report it by clicking on the "report this post to a moderator" link at the bottom right hand side of the post.

    If you see a mod from this section is online it may be quicker to PM them with a link to the problematic post rather than report it via the link.


    Thanks.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  6. #6
    Village Imbecile derekmac's Avatar
    Join Date: May 2002
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    derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000) derekmac has a reputation beyond repute. Second best rank possible! (+100000)
    derekmac is offline
    The same rules will apply here that are in the other forums. If you have a problem with someone, use the PM option instead of having it out on the boards.

    Flaming will not be tolerated here. Of course, educational flaming has it's use; asking someone to use the search button is fine, calling someone a ****ing idiot is not. If you use flames of this nature, you will be warned first, and then banned if you continue to berate others.

    Since this is a section that does not see as much traffic as the others, please PM us if you have any questions or concerns. We will respond as quickly as possible.

    Thanks.

  7. #7
    Livestrong BPP's Avatar
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    BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000)
    BPP is offline
    Bump to the above...if you have an issue with a thread or post in here that you feel needs addressed, shoot me a PM as I am on the boards every day but may be busier in other sections more often than this one due to sheer posting and problem numbers

    however I do answer PM's the same day

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