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  1. #1
    Registered User LostProphet's Avatar
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    Board Rules. Please Read Before Posting

    Thread titles must contain info!!

    Titles of threads such as

    Help
    Look at this
    What if I?
    How about this?
    What?
    WTF?

    or anything similar that contains no information about what you are asking will be closed.

    Trying to make everyone look at your thread by having a vague title is now outlawed - they will be closed or deleted!

    As common courtesy to members, please mention in the thread title what you are actually asking about.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  2. #2
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    OFF TOPIC THREADS

    These belong in the misc section, please don't clutter up this section with them....they will be closed/deleted.


    Occasional off topic threads will be allowed if they relate specifically to this section. You should include O/T in the thread title.
    Last edited by LostProphet; 01-04-2004 at 05:41 PM.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  3. #3
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    No flaming others for their training beliefs.


    And no starting flamebait rubbish with regard to one style of training being good and everything else worthless.


    We're all sick of seeing threads announcing that HIT is the only way to make gains and if we're doing anything else we're wasting our time.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  4. #4
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    A LITTLE REFRESHER ON OUR RACISM POLICY

    Anyone starting thread or making racist comments will be banned.
    Even in these times of turmoil in the world, we must refrain from making racist comments and posts in a public forum like this.

    This includes religious persecution or religous intolerance as well.

    There will be no second chances, so please heed this warning.

    It has no place on these forums.

    Please keep your racist comments to yourself
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  5. #5
    Registered User LostProphet's Avatar
    Join Date: Apr 2002
    Location: Lifting heavy, eating good, enjoying life.
    Posts: 5,655
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    LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500) LostProphet is a glorious beacon of knowledge. (+2500)
    LostProphet is offline
    If you see anything that violates the above rules please report it by clicking on the "report this post to a moderator" link at the bottom right hand side of the post.

    If you see a mod from this section is online it may be quicker to PM them with a link to the problematic post rather than report it via the link.


    Thanks.
    WOW, STRONG TEA - MY BRUV FITNESSMAN


    One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=591896

  6. #6
    Sleepy moderator scott_donald's Avatar
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    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline

    Warning to all posters here...

    ok fed up of what seems to be cliques created in this forum... basically if someone does not agree with your advice then they either get their friends to back them up or take sides against another poster...

    this is against many rules here at bb.com...

    1) Do not attempt to start flamewars (ie: no baiting). Posts that are irrelevant, insulting, or simply stupid in an attempt to start flamewars, increase post count or generally cause aggravation will be closed or deleted. Repeated violations of this rule will result in a ban. DO NOT CALL PEOPLE TROLLS. Moderators will decide who is and who isn't a troll without your help.

    4) Trolling will not be tolerated. Trolling (posting bull****, nonsense, or attention getting threads) with false accounts, with the intention of disrupting this forum, causing harm, or aggravation of the members or the mods will get you banned. If you continue to reregister accounts, we will report you to your ISP for abuse & violation of their terms of service and have your account canceled.

    8) Be respectful of the other members. Racism, bigotry & sexism will not be tolerated. We do allow frank discussion with the other members, and like to have a laugh, but some things are not appropriate. Repeatedly flaming, insulting and attempting to cause fights with other members will not be allowed and can result in a ban. Please be respectful to the board, the members and moderators. If you have a problem with another board member, please PM a moderator about it.

    EVERYONE is entitled to their own opinion and discussion of course is allowed on these opinions but continued hounding of certain members is not...

    SO take this as a warning... bans will now be handed out on this matter if it continues... and remember –

    10) All Moderators decisions are final. Our moderators are all unpaid volunteers who are looking out for the best interests of our members. We want to help each and every member get the best experience possible on our board, but there will always be individuals who choose to break the rules and be banned. THERE IS NO PUBLIC DISCUSSION ON THIS. If you have a problem with a decision a moderator makes, please PM (private message) them and discuss with them the issue. We can address is there if possible, but starting threads about it is not allowed. These threads will be closed or deleted. Making off topic posts in a thread questioning a mods decision is also a bannable offense.

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