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    In The Gym Sauce-head's Avatar
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    Ground Turkey Nutritonal Info??

    Anyone have any info on ground turkey meat? I searched Calorie King, used the search button here and still nothing. Any nutritional info you could throw my way would be great.




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    Very Old Member RippedUp's Avatar
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    Probably not very lean. Around 8-10% fat by mass.

    Stick to breasts, unless you're on keto.
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    Honey Suckle White makes 99% fat free ground turkey. Its more expensive, though.
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    Registered User jestros's Avatar
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    Nutritional Information
    Unit: 1 patty (4 oz, raw) (yield after cooking) Quantity:1 82 Grams
    Calories: 192.70 Calories from Fat: 84.9438 Total Fat: 9.44 g
    Saturated Fat: 2.78 g Cholesterol: 83.64 mg Sodium: 87.74 mg
    Carbohydrates: 0.00 g Fiber: 0.00 g Protein: 22.44 g


    great calculator:
    http://www.heartcenteronline.com/myh...e/calc_nut.cfm
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    In The Gym Sauce-head's Avatar
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    Thanks for the help, but its not a patty. Its just like ground beef, but its turkey. I'm bulking right now, so keto is not a concern. Not really worried about eating a little more fat as well.


    Anyone else know?


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    bump
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    Registered User Arethusa's Avatar
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    calorieking is telling me

    Try searching turkey mince, not 'ground turkey'...

    Per 100g
    Calories 149 ( Kilojoules 623 )
    Total Fat 8.2 g
    Protein 17.4 g

    http://www.calorieking.com.au/foods/...k9bWluY2U.html
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    Jennie-O's makes extra lean ground turkey. But i prefer lean ground beef
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