Reply
Results 1 to 1 of 1
  1. #1
    Registered User TonyM78's Avatar
    Join Date: Apr 2015
    Age: 44
    Posts: 329
    Rep Power: 2072
    TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000) TonyM78 is just really nice. (+1000)
    TonyM78 is offline

    4 Months on GST and Matador diet

    I started GST (Growth Stimulus Training) on February 23rd of this year after spending around 6 months doing my own workout with minimal success. In April I started doing the Matador diet (2 weeks @ 70% maintenance calories, 2 weeks @ maintenance, repeat). I'm almost done with my fourth macrocycle on GST and already had Ryan do a redesign for me with some different exercises. Started at 190 and after next week I'll be at 165. Numbers on all my lifts have also gone up dramatically. I know I still have a long way to go to be impressive but I'm happy with the results so far. I'll probably start a slow bulk once I get down to 155-160.

    The first two pics were taken in mid-April and the other two were taken yesterday.

    https://ibb.co/vwfJgmH

    https://ibb.co/MGzP53N

    https://ibb.co/4dmmkpB

    https://ibb.co/t4xysNH
    Last edited by TonyM78; 08-16-2022 at 06:22 AM.
    Progress from February to August 2022

    1RM's @170 lbs.:
    Bench - 160 to 220
    Squat - 195 to 285
    Lat Pulldown - 195 to 275
    Overhead Press - 115 to 155
    Rack Pull - 320 to 500
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com