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  1. #1
    Registered User asbed819's Avatar
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    1 year goal to get ripped for my wedding.

    Hi everyone. im new here and i am planning to get married next year and i really wanna lose weight and get ripped. i was hoping i can get some advice on what kind of exercises to do and what machines to use and stuff like that at the gym. Also i need options for supplements or protein powder, i just dont know which ones to get. thank you
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  2. #2
    Registered User RapidFail's Avatar
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    What is your starting point?

    Age, weight, height, resistance training experience etc?
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  3. #3
    Registered User air2fakie's Avatar
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    I'd make finding a girlfriend your immediate goal.
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  4. #4
    NASM-CPT xsquid99's Avatar
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    Go back 1 page, read the Don't Look Past the Basics sticky thread near the top of the forum.
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  5. #5
    Han shot first! TolerantLactose's Avatar
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    This will end well.
    Am I therefore become your enemy, because I tell you the truth?
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    You are not required to set yourself on fire to keep others warm.
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  6. #6
    Registered User RapidFail's Avatar
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    Originally Posted by xsquid99 View Post
    Go back 1 page, read the Don't Look Past the Basics sticky thread near the top of the forum.
    This x2
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  7. #7
    Edgerunner faithbrah's Avatar
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    if you're just starting out, you won't get "ripped" (whatever your definition of that is), but the good news is, you have a year to make some pretty nice progress
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  8. #8
    Registered User Evan1999's Avatar
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    do some research, start hitting your calorie goals and hitting the gym doing a proper starting program you can find here in the forums.
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