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  1. #1
    Registered User LoganAY's Avatar
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    Delay after pre-workout

    Sometimes I have the best intentions to workout and so I take a pre-workout, but I also have 4 kids 8yo and younger. Sometimes, something unexpectedly comes up, and so I can't workout within the 20-30 minutes as recommended. Sometimes it is more like an hour and a half later. My question is how much am I losing if I have such a delay after taking a pre-workout and what do yall do if the same thing happens? The pre-workout I take is the Optimum Nutrition Amino Energy.
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  2. #2
    Слава Україні! eatyourspinach's Avatar
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    There really aren't acute effects from anything other than the caffeine in amino energy so it's just the buzz from the caffeine you're losing in this case
    My secret? Texting between sets.
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  3. #3
    Registered User LoganAY's Avatar
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    Originally Posted by eatyourspinach View Post
    There really aren't acute effects from anything other than the caffeine in amino energy so it's just the buzz from the caffeine you're losing in this case
    Right on. Thanks brotha.
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