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    Registered User FreedomPenguin's Avatar
    Join Date: Jan 2016
    Age: 32
    Posts: 3,358
    Rep Power: 20043
    FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000) FreedomPenguin is a splendid one to behold. (+10000)
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    Penguins revival log

    I have let myself go the last few years, depression, life etc. All stops now, getting my groove back on. Ive cut out all the junk food i dont need and such. I just turned 32 and realize im out of breath just doing basic task. I will provide a log of my gym sessions shortly on, however i just bought an apple watch and its helping motivate me to start getting into jogging to improve cardio. I will provide pictures shortly too.

    Current stats 5'8 158lbs

    Daily log
    July 31. Did a 3.1mile run @ 10.40 min
    August 1. Did a 3.1mil run @ 10.45min
    August 2. Did a 1.75 mile run @ 10.30min (got gf to go jog with me in morning.. she wanted to go home .75 of a mile out)
    August 3. Did a 5.6mile run @ 10.30min
    *Combat veteran crew*
    *US Army crew Abn11B*
    *Knee Draggers Unite*
    *Chocobo crew*
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