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  1. #1
    Registered User afterbluegreen's Avatar
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    Bad idea to eats oats 3x every day for bulking?

    At the moment I’m ~145lb at 5’7 or 5’8, I eat 3 meals everyday (breakfast, lunch, dinner), which by itself adds up to 2800-3000 calories and I don’t think I’m burning anything beyond 100-150 calories daily unless it’s a cardio day where I’d burn ~200 calories.

    But, I’m wondering if it’d be unhealthy or a bad idea to eat 3 bowls of oats everyday to get extra calories in. Typically I have oats for breakfast, so I’d be eating another 2 bowls throughout the day.

    I used to get extra bulking calories in by eating 5 spoons of peanut butter throughout the day, but I’ve stopped because I’m pretty sure it was causing me to get acne.

    Should I try getting extra calories through additional fruits / vegetables or seasoning meals / olive oil on meals?
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  2. #2
    team ketchup AdamWW's Avatar
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    Oats are fine....
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    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    Oats are fine....
    Ironically I used to eat a TON of oats. Went to the doctor one time, did blood panel etc and the doctor told me nothing to worry about but my cholesterol shouldn’t get any lower than it was.
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    Registered User paulinkansas's Avatar
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    Eat oats. That is what horses eat. You'll be built like a horse in 3 years. I can not guarantee that you will be hung like a horse.
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  5. #5
    Super Spreader desslok's Avatar
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    Originally Posted by paulinkansas View Post
    Eat oats. That is what horses eat. You'll be built like a horse in 3 years. I can not guarantee that you will be hung like a horse.
    I thought mares eat oats?
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  6. #6
    team ketchup AdamWW's Avatar
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    Originally Posted by desslok View Post
    Ironically I used to eat a TON of oats. Went to the doctor one time, did blood panel etc and the doctor told me nothing to worry about but my cholesterol shouldn’t get any lower than it was.
    Shouldn’t get any lower?

    That’s odd because there’s literally no point at which someone without some kind of ultra-rare disease wouldn’t benefit from a lower LDL level… unless it was like 30 or something…
    Last edited by AdamWW; 08-02-2022 at 07:03 PM.
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  7. #7
    Registered User air2fakie's Avatar
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    Originally Posted by afterbluegreen View Post
    But, I’m wondering if it’d be unhealthy or a bad idea to eat 3 bowls of oats everyday to get extra calories in. Typically I have oats for breakfast, so I’d be eating another 2 bowls throughout the day.

    ...

    Should I try getting extra calories through additional fruits / vegetables or seasoning meals / olive oil on meals?
    If you're just looking for extra calories, why does it have to be stuff like 3 bowls of oats, extra fruits/veggies or olive oil? Live a little.
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  8. #8
    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    Shouldn’t get any lower?

    That’s odd because there’s literally no point at which someone without some kind of ultra-rare disease wouldn’t benefit from a lower LDL level… unless it was like 30 or something…
    Nah, there is a “healthy range” doctors use. My total was 130, “healthy” is 125-200 etc.
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  9. #9
    team ketchup AdamWW's Avatar
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    Originally Posted by desslok View Post
    Nah, there is a “healthy range” doctors use. My total was 130, “healthy” is 125-200 etc.
    But what was your LDL?

    130 honestly is a really good level assuming your LDL was above 40…

    I would love to have a 130 total
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  10. #10
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    The only problem I see with eating oats 3x day is toilet time.
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  11. #11
    Registered User afterbluegreen's Avatar
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    Originally Posted by air2fakie View Post
    If you're just looking for extra calories, why does it have to be stuff like 3 bowls of oats, extra fruits/veggies or olive oil? Live a little.
    I dunno. I’m not that nutritionally colourful I guess.
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  12. #12
    Moderator SuffolkPunch's Avatar
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    A really restrictive diet might seem like a good idea on paper because it's easy to plan - only have to calculate those pesky macros once.

    But in reality you'll get bored of it after a while, you'll be eating at restaurants or other people's places etc. Variety is better and calculating the calories is not really that much of a gyp.
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  13. #13
    Registered User CellyTech's Avatar
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    Why not eat 3 steaks instead?
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    It depends.
    If you eat them with egg whites, I would say "Yes, bad idea"
    Not for you, but for the people around you.
    But if you have more enemies than loved ones, I would say it becomes a good idea.
    Up it up to 4 times a day oats + egg whites, and I would add a bunch of beans on the weekends, just in case.
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    Registered User afterbluegreen's Avatar
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    If I incorporated baked beans instead of just more oats would that work?
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    It would certainly produce more gas. In all seriousness, beans have more protein than oats so it might be better if your total protein intake is not as good as it could be.

    I have a feeling that things that produce acne do so because they are positively affecting your anabolic hormones. It's just an unfortunate side effect.
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    Originally Posted by SuffolkPunch View Post
    I have a feeling that things that produce acne do so because they are positively affecting your anabolic hormones. It's just an unfortunate side effect.
    Probably not what you had in mind, but excessively sugary stuff tends to cause that as well, and I doubt it's anabolically beneficial in the same way.
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    Originally Posted by CellyTech View Post
    Why not eat 3 steaks instead?
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  19. #19
    Moderator SuffolkPunch's Avatar
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    Originally Posted by EliKoehn View Post
    Probably not what you had in mind, but excessively sugary stuff tends to cause that as well, and I doubt it's anabolically beneficial in the same way.
    True. I was just thinking that people who use exogenous hormones sometimes get a lot of acne. I was thinking more of the good fats. A lot of what OP is talking about seems too low in fat depending on what else he eats.
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  20. #20
    Registered User air2fakie's Avatar
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    Originally Posted by EliKoehn View Post
    Probably not what you had in mind, but excessively sugary stuff tends to cause that as well, and I doubt it's anabolically beneficial in the same way.
    Originally Posted by SuffolkPunch View Post
    True. I was just thinking that people who use exogenous hormones sometimes get a lot of acne. I was thinking more of the good fats. A lot of what OP is talking about seems too low in fat depending on what else he eats.
    Don't the majority of people who are natural with some sort of basic skin care routine tend to outgrow their acne? (srs)
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    Oats are great. Only way I could see it being an issue if they kept you very full and prevented you from getting enough calories. Then you'd want to consider another food that allows you to eat more.
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    Not sure how great they are when they don't even stimulate MPS.
    Looks good when flexing Crew
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  23. #23
    team ketchup AdamWW's Avatar
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    Originally Posted by GeneralSerpant View Post
    Not sure how great they are when they don't even stimulate MPS.
    That’s why I don’t drink water.

    Zero MPS.
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    Registered User GeneralSerpant's Avatar
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    Originally Posted by AdamWW View Post
    That’s why I don’t drink water.

    Zero MPS.
    I'm all about phosphate ions though and how they carry charge to the muscles. You just can't get around doing it without water.
    Looks good when flexing Crew
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  25. #25
    Registered User Basiliskboy's Avatar
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    Love a good cup of oats. Make my poops smooth as butter 10/10 would recommend.
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  26. #26
    team ketchup AdamWW's Avatar
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    Originally Posted by Basiliskboy View Post
    Love a good cup of oats. Make my poops smooth as butter 10/10 would recommend.
    Pretty sure healthy poop isn’t ‘smooth as butter’
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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