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  1. #1
    Registered User wuskillz's Avatar
    Join Date: Oct 2007
    Location: Cookeville, Tennessee, United States
    Age: 50
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    wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000)
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    Wuskillz 50+ Journal



    I have not been on these boards in a long time, but have been wanting to get back on for some time now. I turned 50 today, so it felt like a good time to get back on just to have a record of the next half century. It seems like a good place to record life event was well as workout information.

    About me: I have been an attorney for 15 years. I am married and have two children. They are 13 and 11.

    My workout: I strength train in the morning and do cardio in the PM.

    Sorry this is brief. I will add additional information as I go along
    My Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=181548733&p=1664699463#post1664699463
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  2. #2
    Registered User wuskillz's Avatar
    Join Date: Oct 2007
    Location: Cookeville, Tennessee, United States
    Age: 50
    Posts: 3,560
    Rep Power: 23854
    wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000) wuskillz has much to be proud of. One of the best! (+20000)
    wuskillz is offline

    7/20/2022

    AM workout
    Back/Shoulder Workout


    Shoulder Barbell Press
    135x15, 145x12, 145x12, 145x12
    Superset with
    Dumbbell Rows
    65x12(each side), 75x10, 75x10, 75x10

    Back extension BW+35x30

    Shoulder Side Raises(cable machine)
    25(each side)x10x4
    SS
    Seated Rows
    150x15, 160x12, 160x12, 160x12

    Back extension BW+35x30

    Front Shoulder Raises
    30(each arm)x15, 35x12x3
    SS
    Wode grip seated rows
    150x15, 160x12x3

    Back extension BW+35x30

    Dumbell Lateral Raise
    30(each side)x15x4
    SS
    Lat pulldown
    135x15x4

    Back extension BW+35x30

    Upright rows
    70x15x4
    SS
    Narrow grip Lat pull downs
    135x15x4

    Back extension BW+35x30

    weight 205.8 lbs

    Notes: I workout in my garage. I have a pretty decent setup. I will add pics at some time. The machines are plate (Olympic and standard) loaded. I am not sure how the machine weighs, so the weight recorded is the plates only. I ordered a new machine today also. It is a Titan wall mounted pulley tower short v3. It should be a nice addition.
    Last edited by wuskillz; 07-20-2022 at 12:58 PM.
    My Journal:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=181548733&p=1664699463#post1664699463
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  3. #3
    Registered User EllenRipley's Avatar
    Join Date: Oct 2012
    Posts: 138
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    Happy belated Birthday! I wish you motivation, health and discipline in the following 50 years!
    you are what you eat
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