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  1. #1
    Registered User Beavertown's Avatar
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    Summer Fat loss accountability thread july-sept

    Same as always
    Anyone can join
    Anyone can leave
    Put your average weekly weight in on these dates
    👊 ❤️

    July 15th -
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  2. #2
    Registered User webgodess's Avatar
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    Sweet! I'm in! Adding the first only for my own reflection as I started keeping track then.
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  3. #3
    Registered User webgodess's Avatar
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    July 15th -
    July 22nd -
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    Last edited by webgodess; 07-13-2022 at 11:17 AM.
    Goals:
    ST:300
    LT:200

    High:335
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  4. #4
    Registered User EliKoehn's Avatar
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    Ok, joining. I had a weight maintenance log but forgot to update it a couple of weeks and now it's been quite a while. I have a personal reason to lose plenty of weight in almost this exact stretch of time, so I'm in.

    I keep bouncing between the 230s and the 250s and even though I hold it pretty well, the wide range I should be in is 210s to 230s, I think.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  5. #5
    Beast Chicken stev0n's Avatar
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    IN! I gotta lean out before my birthday
    Starting 275. want to be in the 240s.


    July 15th - 274.2lbs

    July 22nd - 273.6lbs
    July 29th - 271.2lbs
    Aug 5th - 270.4lbs
    Aug 12th - 264.4lbs
    Aug 19th - 263.2lbs
    Aug 26th - 266.4 UGH!
    Sept 2nd -264.4
    Sept 9th - 260.2lbs
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Last edited by stev0n; 09-09-2022 at 05:04 PM.
    Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
    I'm not saying I'm sorry. One day, maybe, we'll meet again - Jared Leto, 30 Seconds To Mars

    ~Distal Biceps Tear Crew~ 10/18/2018
    ~Former 300+lbs Crew~ Never Again
    9/8/14 - 325.0Lbs. (147.7kg) 36%BF (Omron)
    8/10/16 - 226.2Lbs. (103.2kg) 17%BF (Omron)
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  6. #6
    Registered User Beavertown's Avatar
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    July 15th - 94.2kg
    July 22nd -
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    Nice steady goal set of under 90kg which should be easy enough even with my week on holiday early August.

    Then by Christmas I'm hoping to be under 84kg

    Again the number doesn't really matter it will be how I look and feel that does
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  7. #7
    Registered User EliKoehn's Avatar
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    July 15th - 244.5 (39.75")
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
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    Aiming for between 1-2 pounds lost per week on average.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  8. #8
    Registered User Pistols77777's Avatar
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    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Thanks
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  9. #9
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Thanks for creating the new thread Beavertown!

    I think your suggestion to record the weekly AVERAGE weight is a great one! July 15 was my only weigh-in that week due to travel, but I will try to record the average going forward.

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd -
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  10. #10
    Registered User EliKoehn's Avatar
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    July 15th - 244.5 (39.75")
    July 22nd - 244.9 (40.00")
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
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    Sept 30th -

    I completely fasted yesterday except for a few hundred liquid calories, and believe I am holding some water, as my waist measurement increased slightly when I got home relative to when I woke up and I looked bloatier. Just ate breakfast and I feel great now.

    I'm going to try a new calorie management method and go for a 5/2 spread. Last time, I did well and maintained consistency while dieting on ~2700 evenly, with about one meal a week in excess, and one day where I had very little except lean protein to compensate. I find that fasting isn't so bad and would like to widen the gap on that ratio to have fairly libertine weekends with stricter weekdays. What I'm going to keep an eye on is training performance, since I'll be eating much fewer carbs during the weekdays. If that tanks much over the course of a few weeks, I'll probably just ditch this approach.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  11. #11
    Registered User Beavertown's Avatar
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    July 15th - 94.2kg
    July 22nd - 94.4kg
    July 29th -
    Aug 5th -
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    Sept 30th -

    My average has been heightened by some prep I am doing for this weeks hike.

    3 mountains in 24hrs

    Been training all year for this.

    We set off Sunday and start the hike Monday morning.

    When Im home Wednesday I fly away on holiday for ten days so I wont be back on here till Aug 12th thats when I start knuckling down with my new coach.

    All the best 👍
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  12. #12
    Registered User HomeGymChains's Avatar
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    Smile

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  13. #13
    Registered User Pistols77777's Avatar
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    Hi Everyone,

    Little late in posting but here it goes,

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Thanks for this accountability thread OP!
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  14. #14
    Registered User HomeGymChains's Avatar
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    HomeGymChains is offline
    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  15. #15
    Registered User EliKoehn's Avatar
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    July 15th - 244.5 (39.75")
    July 22nd - 244.9 (40.00")
    July 29th - 255.5 (40.50")
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    This was not a good week, but I will be transparent and real about it. The previous two numbers were coming off of fasts, however, so the majority of this swing will be food in transit. Going forward, I'll start recording averages instead.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  16. #16
    Registered User Siphae's Avatar
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    Joining late again

    July 29th - 121.6
    Aug 5th -
    Aug 12th -
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    Sept 2nd -
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  17. #17
    Registered User webgodess's Avatar
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    Hey! Welcome to everyone new who joined. I have been absent but still keeping track. The work grind took a turn and I have more responsibility but no extra time to do it, feeling pretty burnt out. Happy with the direction things are going. Need to up my steps more, still way too low. Covid in my asthmatic lungs and spring/summer allergies really wrecked havoc on my ability to breathe well, and my stamina however I noticed and improvement this week!

    July 1 - 319.4

    July 15th - 318
    July 22nd - 316.2
    July 29th - 314.8
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Goals:
    ST:300
    LT:200

    High:335
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  18. #18
    Registered User Illuminati666's Avatar
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    July 1 - 271
    July 7th - 266.4
    July 15th - 268
    July 22nd - 269
    July 29th - 270
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Struggling to keep going after losing 40 lbs in first 4 months
    Fattest: 334lbs

    Now: 265

    Goal: 224
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  19. #19
    Registered User Pistols77777's Avatar
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    Hi Everyone,

    Little late in posting but here it goes,

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  20. #20
    Registered User HomeGymChains's Avatar
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    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  21. #21
    Registered User Siphae's Avatar
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    Goal is to get below 120 and stay there. My weight keeps fluctuating like mad. I need to be more disciplined damn.

    July 29th - 121.6
    Aug 5th - 125.4
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  22. #22
    Registered User Pistols77777's Avatar
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    Hi Everyone,

    Always late but here goes nothing

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  23. #23
    Registered User willmfftt's Avatar
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    Age: 52
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    Late to this party, but just recently started my fat to fit journey so this is yet another place to hold me accountable.

    Goal is 300 lbs by end of Sept

    July 15th - 355.0 lbs
    July 22nd - 348.6
    July 29th - 339.7
    Aug 5th - 334.0
    Aug 12th -
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    Last edited by willmfftt; 08-10-2022 at 09:56 AM. Reason: Forgot to add goal weight
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  24. #24
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 64
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    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  25. #25
    Registered User Pistols77777's Avatar
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    Hi Everyone,

    Summer is almost over but at least I have some progress.

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th - 231.4
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  26. #26
    Registered User willmfftt's Avatar
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    Goal is 300 lbs by end of Sept

    July 15th - 355.0 lbs
    July 22nd - 348.6
    July 29th - 339.7
    Aug 5th - 334.0
    Aug 12th - 329.4
    Aug 19th -
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  27. #27
    Registered User Beavertown's Avatar
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    July 15th - 94.2kg
    July 22nd - 94.4kg
    July 29th - n/a
    Aug 5th - n/a
    Aug 12th - n/a
    Aug 19th - 96.8kg
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -

    Back from Holiday we managed to extend it by a week which was awesome and absolutely needed.


    Weights up 2.4kg but in fairness will mainly be water weight. There was a gym and I did plenty of walking in the mountains.

    This is usually the part where people see they have added weight and just give up.

    I haven't added 2.4kg of fat..
    I don't look fat..
    I still look like I did at 94.4kg

    Never let the scales get you down
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  28. #28
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 64
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    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  29. #29
    Registered User Pistols77777's Avatar
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    Hi everyone,

    Getting close now to September goal!

    Current 241 Goal 220lb

    July 15th - 241
    July 22nd -236.6
    July 29th -234.4
    Aug 5th -235
    Aug 12th - 231.4
    Aug 19th -227.8
    Aug 26th -
    Sept 2nd -
    Sept 9th -
    Sept 16th -
    Sept 23rd -
    Sept 30th -
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  30. #30
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Originally Posted by Pistols77777 View Post
    Hi everyone,

    Getting close now to September goal!
    Great job!!!
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
    Reply With Quote

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