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  1. #1
    Registered User mingoo's Avatar
    Join Date: Mar 2013
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    mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50) mingoo will become famous soon enough. (+50)
    mingoo is offline

    My Journey to Health

    Hello I hope you are all well!
    I started at 240+ lbs though even at that weight I had labored breathing, joint pain, inflammation, and lots of injuries (mostly lower back).
    I started lifting consistently about 4-5 years ago...A really dirty bulk, didn't really have much focus or macros dialed. Just kept eating whatever and pushing weights lol....made a lot of mistakes.
    I am now more dedicated and starting my first cutting phase. Learning a lot and becoming more dedicated and focused to be that best shape of my life in 40s.
    My health has been a mess up until, really hit rock bottom at one time....
    I am now on week 2 of a 12 week program set up by a friend. I have dropped 7.1 lbs and currently 224.9 38 yrs old. The photo shows when I was at 240+ and right before I started cutting.
    If you could please follow me IG @timeofhealth5 I would really appreciate the support , If I can motivate just one I call that a Win!!!

    I put progress photos in my bio, for some reason attachments function isn't working for me
    Last edited by mingoo; 07-02-2022 at 11:18 PM.
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  2. #2
    Registered User EllenRipley's Avatar
    Join Date: Oct 2012
    Posts: 138
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    EllenRipley has no reputation, good or bad yet. (0) EllenRipley has no reputation, good or bad yet. (0) EllenRipley has no reputation, good or bad yet. (0) EllenRipley has no reputation, good or bad yet. (0)
    EllenRipley is offline
    How is it going, Mingoo? Still working out and eating well?
    you are what you eat
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