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  1. #1
    Registered User mingoo's Avatar
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    mingoo is offline

    My Journey to Health

    Hello I hope you are all well!
    I started at 240+ lbs though even at that weight I had labored breathing, joint pain, inflammation, and lots of injuries (mostly lower back).
    I started lifting consistently about 4-5 years ago...A really dirty bulk, didn't really have much focus or macros dialed. Just kept eating whatever and pushing weights lol....made a lot of mistakes.
    I am now more dedicated and starting my first cutting phase. Learning a lot and becoming more dedicated and focused to be that best shape of my life at 40s.
    My health has been a mess up until, really hit rock bottom at one time....
    I am now on week 2 of a 12 week program set up by a friend. I have dropped 7.1 lbs and currently 224.9. The photo shows when I was at 240+ and right before I started cutting.
    If you could please follow me IG @timeofhealth5 I would really appreciate the support , If I can motivate just one I call that a Win!!!

    I put progress photos in my bio, for some reason attachments function isn't working for me
    Last edited by mingoo; 07-02-2022 at 11:19 PM.
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  2. #2
    Registered User therealocgamer's Avatar
    Join Date: Jul 2022
    Age: 52
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    therealocgamer is offline
    I'm starting off from a similar weight; great progress man! Will follow your IG
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  3. #3
    Registered User PriyakaJain's Avatar
    Join Date: Jul 2022
    Age: 52
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    Great Dedication. Keep it up.
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  4. #4
    Registered User mingoo's Avatar
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    mingoo is offline
    Originally Posted by therealocgamer View Post
    I'm starting off from a similar weight; great progress man! Will follow your IG
    Thank You, much appreciated
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  5. #5
    Registered User mingoo's Avatar
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    mingoo is offline
    Originally Posted by PeterHank1976 View Post
    Keep going!!
    Thank You, will do!
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