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    Registered User Darkseidd21's Avatar
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    Question Help with dumbbell shoulder press setup

    So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?
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    Registered User BeginnerGainz's Avatar
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    Anything past 80s I always make sure one of my training partners will be there so they can hand one off to me. That is for high incline or overhead work. Incline bench I kinda kick them back into position.
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    Registered User Darkseidd21's Avatar
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    Originally Posted by BeginnerGainz View Post
    Anything past 80s I always make sure one of my training partners will be there so they can hand one off to me. That is for high incline or overhead work. Incline bench I kinda kick them back into position.
    ohh.. That means hight reps on the dumbbell shoulder press since I don't have training partner..
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