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  1. #1
    Registered User mixitup1's Avatar
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    Post Workout shake ... should I count it

    Hello All,

    I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein
    should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food.

    Thanks
    Nic
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Of course. It's a powdered food product, it has calories just like any food does.
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  3. #3
    Registered User paulinkansas's Avatar
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    I'm not going to tell you what to do. But I'll tell you what I do. I add milk, Greek yogurt and 2 raw eggs to my protein powder. It's called the Vince Gironda hormone precursor shake. But I'm just a feeble little 54 year old guy.
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    Haligtree faithbrah's Avatar
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    yes, it has calories too
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    Registered User air2fakie's Avatar
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    If you're someone who doesn't count alcohol, potato chips or cheat meals, probably doesn't make a difference if you don't count the shake either.
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