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  1. #1
    Registered User GaelBB's Avatar
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    Training for different fiber types

    I have googled this quite a bit and couldn't really find an answer.

    Am I able to have a slow-twitch fiber day (long-distance running for example) followed by a fast-twitch fiber day the next day (heavy squats and lower body bodybuilding exercises)?

    Will the second day have reduced performance?

    Am I able to efficiently build muscle this way?

    Does this style of training build muscle adapted for sports?

    Thank you.
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    Moderator SuffolkPunch's Avatar
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    https://www.strongerbyscience.com/muscle-fiber-type/

    You don't need to worry about predominant fiber types when planning training.
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    Originally Posted by GaelBB View Post
    I have googled this quite a bit and couldn't really find an answer.

    Am I able to have a slow-twitch fiber day (long-distance running for example) followed by a fast-twitch fiber day the next day (heavy squats and lower body bodybuilding exercises)?

    Will the second day have reduced performance?

    Am I able to efficiently build muscle this way?

    Does this style of training build muscle adapted for sports?

    Thank you.
    You can get stronger combining both however literature shows that to maximize results, pick one.

    Regular cardio will likely impact strength program progress
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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