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  1. #1
    Registered User TitusVI's Avatar
    Join Date: Aug 2017
    Location: Germany
    Age: 37
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    I failed for 10 years. Now lets get this done at 37.

    Hi,

    well 10 years ago I made myself the decision to loose weight.
    In those 10 Years I didnt loose any weight at all.
    First i was addicted to weed, then to kratom, then to videogames, then i was depressed, then i was this and that. and everytime I gained weight again.

    Its terrible. Well. I feel like in the last weeks something has changed. I might have a chance now. So anyway. I am now at 84,4 KG. My Goal is below 65 KG.

    My starting workout is 4 times a week I do cardio for 30 Minutes. Then I do pull ups 3 sets max. Then 3x15 incline bench press. Then 3x15 overhead press.
    I know its not much but its a start. I just want to get into the habbit. After the workout I jump into my sauna tent for 20 minutes, then i take a cold shower.
    I will fast everyday until 1pm. Then Take a whey shake and have my main and first meal at 4pm.

    My diet is going to be strict and healthy with D3, magnesium and fish oil supplements. I will write down my weight every 7 days.

    If you want to see my ugly ass I will attach a pic of me from today.




    Well what can I say. I also have this rule now to not mindlessly browse the internet until 3pm. I found myself very distracted the whole day browing the web from mroning to evening. And i do that since 20 years now. No wonder nothing gets done.
    Now I try to do other stuff then browing the web. And I feel much better and happier now since I do that. Sure sometimes im bored but then i do something else. I really want to make this work now.
    Last edited by TitusVI; 06-18-2022 at 11:43 AM.
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  2. #2
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 63
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    HomeGymChains is offline

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    Good plan!

    Best wishes! (From one late-starter to another)
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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