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    Registered User GymGuy85's Avatar
    Join Date: Jun 2022
    Age: 52
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    GymGuy85 is offline

    Hello.. 36year old fatty...

    I will most likely write here this thread for myself so i could easily find what was my base statistics.. and then few goals...

    Gym start somewhere in 2022 04 20.. at 36year old..

    Before gym:
    barbell benchpress 143lbs - 65kg
    2022 05 20
    barbell benchpress 165lbs - 75kg

    before gym: ~41inch or 106cm waist
    atm: will update on tuesday %fatpercent and waist.. waist is already at ~100cm or ~39inch

    cardio: non existent, doubt i was able to run a mile or even half mile or even less..

    Before gym:
    blood pressure and pulse: 165/120 basically daily and pulse was ~100 or so..
    Its not even 2month passed in gym and my pulse is always below 120/90 when im not doing much and pulse less than ~95..

    So the high bloodpressure was one small reason why I joined gym.. major reason was that I felt welcome there (i really like to avoid places if i feel a tiny hint that i just might not be welcome there)..

    GOALS:
    1) get shredded.. before gym ~30%bodyfat.. I will aim to become 10% shredded.
    2) 220lbs barbell benchpress someday at least in a year. Atm 165lbs..

    3) assault bike 1min at 1000watt. or higher..
    4) assault bike 40min at 600watt or higher..

    assault bike stats:
    currently 50rpm ~185watt for 40min with one 5min brake in between..
    currently 70rpm ~(forgot watts) for 1min (my best effort)

    forum goals: Will be looking for somehow who does assault bikes to see, compare myself to and aim for higher WATT and to see how i can get better endurance and burn calories.

    p.s. I tried taking care of my body with fasting - while it gave results, sooner or later i would gain back - mostly because bad eating habits and very sedantary lifestyle.
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