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Thread: Hello to yall

  1. #1
    Registered User RollinHips's Avatar
    Join Date: Jun 2022
    Age: 52
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    Hello to yall

    I m Mike, 30 currently at 240ish goal is 180 or 200 with muscles and no more damn lovehandles
    my genius of a frakin brain decided that the best way to cope with depression was to kirby chips and candies in mass quantity, the saving grace for my body is a mix of both luck and that i don t drink or smoke, for a fat guy my liver cholesterol and blood pressure and not high, no heart problems yet.
    I saw a youtube story mentioning this forum and frak it maybe i ll find people here to kick my own arse into getting more into shape
    I had a gastric bypass 1year 8 months ago since then i lost roughly 100lbs but that is not enough
    due to the loss of my best friend i started eating again and it s hard remaining in control
    i m not asking for anything but advice and hope to find it here.
    help me kick my own ass into gear so that i can be fitter
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Good luck on your journey. This forum is not very active but the sections "Workout Programs" and "Nutrition" and "Losing Fat" have more traffic - be sure to read the sticky threads at the top of each of those pages to get your basic information - and feel free to ask if anything is not clear.
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