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Thread: neck strain

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    Registered User ikonik7's Avatar
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    neck strain

    i've had a strain for a few years that's been lingering. i've been doing exercises like shrugs and even went to a few months. it helped but i still feel it. i was wondering if there are any exercises could do to help speed up the recovery. i have bands. i searched on youtube but it wasn't anything i was looking for.
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    Registered User Szyszak's Avatar
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    Originally Posted by ikonik7 View Post
    i've had a strain for a few years that's been lingering. i've been doing exercises like shrugs and even went to a few months. it helped but i still feel it. i was wondering if there are any exercises could do to help speed up the recovery. i have bands. i searched on youtube but it wasn't anything i was looking for.
    regular shrugs, over head shrugs, modified shrugs. Perhaps you need couple weeks to fully recovered.
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