Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 111
  1. #1
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline

    son0fnothing's Training Log

    Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with satisfactory form again.
    I am currently running a 6 day lifting routine which alternates between lower and upper days with some moderate cardio on the 7th. I don't usually use a belt for anything but I'm considering adding one for squats and deadlifts again once I get back into the heavier weights so that I can reach the highest numbers I can.
    My current stats are 6' and 235 pounds.

    Monday:
    Squat
    235x5
    235x5
    235x5
    235x5

    Pause Squat
    195x8
    195x8
    195x8
    195x8

    Snatch Grip Rack Pulls
    325x12
    325x12
    325x12
    325x12

    Good Morning
    175x12
    175x12
    175x12
    175x12

    5 sets of weighted decline crunches, 15 minutes cardio

    Tuesday:
    Bench
    215x5
    215x5
    215x5

    Close Grip Bench
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12

    Barbell Row
    215x5
    215x5
    215x5

    Close Grip Row
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  2. #2
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8

    Good Morning
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8

    5 sets of weighted decline crunches, 15 minutes cardio

    Felt alright after I warmed up but I'm still figuring out my form on both squats and good mornings.
    Reply With Quote

  3. #3
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    195x8
    195x8
    195x8

    Close Grip Bench
    175x12
    175x12
    175x12

    Overhead Press
    145x12
    145x12

    Barbell Row
    195x8
    195x8
    195x8

    Close Grip Row
    175x12
    175x12
    175x12

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  4. #4
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    325x5
    325x5
    325x5
    325x5
    325x5

    Squat
    175x12
    175x12
    175x12
    175x12
    175x12

    Good Morning
    175x12
    175x12
    175x12
    175x12
    175x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  5. #5
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    195x8
    195x8
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12
    145x12

    Close Grip Row
    195x8
    195x8
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  6. #6
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  7. #7
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    245x5
    245x5
    245x5
    245x5

    Pause Squat
    205x8
    205x8
    205x8
    205x8

    Snatch Grip Rack Pulls
    335x12
    335x12
    335x12
    335x12

    Good Morning
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  8. #8
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    225x5
    225x5
    225x5

    Close Grip Bench
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12

    Barbell Row
    225x5
    225x5
    225x5

    Close Grip Row
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  9. #9
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Got an exertion headache after a few sets of squats today, got pretty annoying but I got through it

    Squat
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8

    Good Morning
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  10. #10
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    205x8
    205x8
    205x8

    Close Grip Bench
    185x12
    185x12
    185x12

    Overhead Press
    155x12
    155x12

    Barbell Row
    205x8
    205x8
    205x8

    Close Grip Row
    185x12
    185x12
    185x12

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  11. #11
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    335x5
    335x5
    335x5
    335x5
    335x5

    Squat
    185x12
    185x12
    185x12
    185x12
    185x12

    Good Morning
    185x12
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  12. #12
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    205x8
    205x8
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12
    155x12

    Close Grip Row
    205x8
    205x8
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12
    155x12


    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  13. #13
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  14. #14
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    I lowered the weight on snatch grip rack pulls today because I was pretty lethargic, everything else except for the decline crunches was the planned +10 pounds.

    Squat
    255x5
    255x5
    255x5
    255x5

    Pause Squat
    215x8
    215x8
    215x8
    215x8

    Snatch Grip Rack Pulls
    315x12
    315x12
    315x12
    315x12

    Good Morning
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  15. #15
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12

    Barbell Row
    235x5
    235x5
    235x5

    Close Grip Row
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  16. #16
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Got pretty sick the past few days so I did my movements light today so I can recover a bit more. I'm gonna go light tomorrow as well and then probably repeat this week's planned training starting next Monday.

    Deadlift
    225x5
    225x5
    225x5
    225x5
    225x5

    Squat
    135x12
    135x12
    135x12
    135x12
    135x12

    Good Morning
    135x12
    135x12
    135x12
    135x12
    135x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  17. #17
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    165x8
    165x8
    165x8
    165x8
    165x8

    Overhead Press
    115x12
    115x12
    115x12

    Close Grip Row
    165x8
    165x8
    165x8
    165x8
    165x8

    Yates Row
    115x12
    115x12
    115x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  18. #18
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  19. #19
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    I considered taking a deload from the working weights of last week to recover more but I felt good enough after my warmups to stick to the plan. Also, my form checks on squat and good morning movements have improved a lot from when I started so I happy with that progress.

    Squat
    255x5
    255x5
    255x5
    255x5

    Pause Squat
    215x8
    215x8
    215x8
    215x8

    Snatch Grip Rack Pulls
    315x12
    315x12
    315x12
    315x12

    Good Morning
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  20. #20
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12

    Barbell Row
    235x5
    235x5
    235x5

    Close Grip Row
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  21. #21
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    Good Morning
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  22. #22
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    215x8
    215x8
    215x8

    Close Grip Bench
    195x12
    195x12
    195x12

    Overhead Press
    165x12
    165x12

    Barbell Row
    215x8
    215x8
    215x8

    Close Grip Row
    195x12
    195x12
    195x12

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  23. #23
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    345x5
    335x5
    325x5
    315x5
    315x5

    Squat
    195x12
    195x12
    195x12
    195x12
    195x12

    Good Morning
    195x12
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  24. #24
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Things felt pretty good today, everything was moving pretty quick

    Close Grip Bench
    215x8
    215x8
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12
    165x12

    Close Grip Row
    215x8
    215x8
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  25. #25
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  26. #26
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    265x5
    265x5
    265x5
    265x5

    Pause Squat
    225x8
    225x8
    225x8
    225x8

    Snatch Grip Rack Pulls
    325x12
    325x12
    325x12
    315x12

    Good Morning
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  27. #27
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Didn't have the best energy coming into today's training so I took my main movements as drop sets, still a good day overall

    Bench
    245x5
    235x5
    225x5

    Close Grip Bench
    225x8
    215x8
    205x8

    Overhead Press
    175x12
    165x12

    Barbell Row
    245x5
    235x5
    225x5

    Close Grip Row
    225x8
    215x8
    205x8

    Yates Row
    175x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  28. #28
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Good Morning
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  29. #29
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Happy with how regular grip bench felt today since I added it back to the routine somewhat recently after taking a break from it. All of the work sets today felt right or at least close to it

    Bench
    225x8
    225x8
    225x8

    Close Grip Bench
    205x12
    205x12
    195x12

    Overhead Press
    175x12
    165x12

    Barbell Row
    225x8
    225x8
    225x8

    Close Grip Row
    205x12
    205x12
    195x12

    Yates Row
    175x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  30. #30
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 111
    Rep Power: 134
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    355x5
    355x5
    355x5
    355x5
    355x5

    Squat
    205x10
    205x10
    205x10
    205x10
    205x10

    Good Morning
    205x10
    205x10
    205x10
    205x10
    205x10

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts