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  1. #1
    Registered User userKUKHCSYJ2ZS's Avatar
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    I have been in a calorie deficit for around 6 months, Shall I keep going?

    I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat.
    Can I keep going with the caloric deficit for more than 6 months?
    From the pictures can you guess my bf%?

    Thanks, everyone!
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  2. #2
    Moderator SuffolkPunch's Avatar
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    I can't see your pictures but you sound pretty light. I would expect to advise muscle gain if I could see them.

    Ignore the results of BF% scales. They are notoriously unreliable. Unless you got weaker, you probably didn't lose any muscle - which is what the numbers are indicating if they were accurate.
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  3. #3
    Haligtree faithbrah's Avatar
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    this is why you don't trust those scales
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  4. #4
    Train hard play harder Tommy W.'s Avatar
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    BF% is a meaningless number overall. Go by the mirror and photos. At your stats there's a good chance you should be adding mass and not attempting further loss. Post a pic for better opinions
    If you don't get what you want you didn't want it bad enough
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