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  1. #1
    Registered User noobie656's Avatar
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    Bench press and squat

    Hello everyone.
    So im sorry if im posting this in wrong sub but im new here. Im 21 and have started lifting 4 months ago. My question is are my bench press numbers okay or im just screwed genetically in that sense. Im 6ft 226 pounds prolly around 23-25 percent bodyfat and i can do 200 pound bench press for 4 reps with proper form (no ass lifting, pause at chest etc.) and i can do 286 pounds high bar squat x2 (ass to the grass and everything). My personal trainer says thats not really good for my weight so im wondering am i that bad or what ? Sorry for my bad english btw not my primary language.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Those are good numbers. Ignore your trainer. The endeavor is to improve, whatever the numbers are.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16

    You are not required to set yourself on fire to keep others warm.
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  3. #3
    Registered User air2fakie's Avatar
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    Tell your trainer to do a better job then?
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  4. #4
    Registered User noobie656's Avatar
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    Thinking of doing that hahaha his mentality seems kinda toxic also
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