Somewhat beginner at lifting, I want to train for aesthetics to get the nice summer bod. Any help is much appreciated
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05-17-2022, 11:52 AM #1Registered User
- Join Date: May 2022
- Age: 52
- Posts: 3
- Rep Power: 0
Need help training for aesthetics with only dumbbells and pull-up bar
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05-17-2022, 12:08 PM #2Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,209
- Rep Power: 157582
Look up some dumbbell full body workouts and or crossfit style workouts (wods or whatever they call them) with dumbbells.
That summer bod you want also comes down to your nutrition so hopefully you put as much energy and effort into that as well.Last edited by Anthony21; 05-18-2022 at 11:50 AM.
My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178464441
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