Thread: How to lose weight

Hello I’ve been trying to get healthy for my whole life I’m 20 years old female - 160 pounds 5ft. Last year I lost 40 pounds.I went from 190 pounds to 150. Around the time of august I got diagnosed with Postural Orthostatic Tachycardia Syndrome. I was wheelchair bound from July-November. My activity level went from 20 minutes runs and strength training to not working out at all and having to use a wheelchair to get around. It sent me down a cycle of bad habits I worked hard to get rid of and I gave up. Started binging and feel into depression. In November I was officially diagnosed and worked my way up to using a walker. My mobility still isn’t there. I can walk around my small home but going out to stores is a struggle. I was given a cardio plan to help my body adjust to postural changes. I’m now at 25 minutes on the bike at a moderate pace I have to keep my heart rate at (125 bpm). I’m walking around with the help of medication and exercise. I know weigh 160 and want to continue losing weight, given I have limited options for exercising/mobility for now. What can I do to lose weight. My biggest struggle is what I eat I’m still trying to kick the bad habit of eating of boredom, and staying consistent. I buy healthy food keep it in my house but then on the weekends I’ll either get takeout or eat ice cream and mess up. Any advice on shifting to a healthier mindset, losing weight? Thank you!