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  1. #1
    Registered User LazerTag's Avatar
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    First bulk at 45

    I’m 6’3 and weighed 190 when I started (first picture). I weighted 210 in the second picture. I’m guessing my bodyfat went up 5%. So did I gain 10lbs fat and 10lbs of muscle? What do you think based on the picture? Is that a pretty good result for my first bulk?

    My waist went from 33in to 36in.

    https://bodyspace.bodybuilding.com/p...rTag/105190972
    Last edited by LazerTag; 05-15-2022 at 09:00 AM.
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  2. #2
    In search of V-Taper ectoBgone's Avatar
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    Difficult to impossible to tell until you cut back down to the same 190 weight and compare the differences.
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  3. #3
    Registered User Gandog's Avatar
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    I think from experience and going through the same at the moment, your body kinda realizes a massive change and takes in more carbs, to help grow, so keep going and it will even itself out..

    Muscle weighs more then fat, but you probably gained the other mostly.. But quicker muscle growth with bulking, so a bit off both..

    Ive lost 10kgs, and kinda see myself as looking both skinnier and fatter at the same time (probably due to too much beer, I mean advanced carbs).. Dammed if you do, dammed if you don't, but keep at it and worth the effort..
    (dont quite measure myself lol, but weigh sometimes..)

    (Also bulking as well even though lost weight, went from a little over 110kg's in general to 98 or so..)
    Last edited by Gandog; 05-18-2022 at 04:56 AM.
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  4. #4
    I love my power hour MrCarrot's Avatar
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    Hard to say, but did you get stronger? Because that would be an indication of whether or not you gained muscle.
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  5. #5
    Old Man Lifting PhDPepper1111's Avatar
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    Appearance and increased strength are probably the most relevant pieces of information
    You could always do a proper body fat test (immersion, bod pod etc) to see what you are currently at and repeat as needed as you recomp to give you that more accurate feedback if desired.
    It's never too late!

    5'6", 215
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    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

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  6. #6
    Da1UnV bodyhard's Avatar
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    Whats the time lapse between the two pictures?
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