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  1. #1
    Registered User coachcalande's Avatar
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    New Toy! The SSB safety squat bar

    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  2. #2
    Registered User EliKoehn's Avatar
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    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?
    Bench: 320
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  3. #3
    Registered User BeginnerGainz's Avatar
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    Originally Posted by EliKoehn View Post
    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?
    It makes it harder on everything but the shoulders.
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  4. #4
    Registered User Anthony21's Avatar
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    Originally Posted by EliKoehn View Post
    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?
    Mimics a high bar squat in a sense. Makes you learn how to stay upright since you feel like you want to shift forward. It also builds your upper back well while taking stress off your shoulders.

    OP I personally hate the three pad design. Titan sells a great SSB that is just one solid pad.
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by BeginnerGainz View Post
    It makes it harder on everything but the shoulders.
    And elbows and wrists.
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  6. #6
    Registered User coachcalande's Avatar
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    Originally Posted by EliKoehn View Post
    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?

    Originally designed for lack of shoulder flexibility and ability to fit under a straight bar- this is why I got one.

    As far as comparing it- it’s humbling, puts me , resistance wise, a bit better than my front squats but quite a bit less glute activity and almost no low back activity vs feeling of straight bar. Easier on upper back than front squats…

    Now pushing up vs pulling down on handles changes the feeling as well…


    It puts you a bit more upright, more closely resembles a front squat as the shape of the bar puts the weight in a different spot than back squats. Super comfortable for me and you can see, I can get deeper with my torso a bit higher, I still need to open my ankle joint with the 25 lb plates, I have zero flexibility there.

    The in and out quick fit, easy walk out, easy walk back makes it nice HOWEVER the plates do slide around easy on my cheap bar so Im using cords to hug up those plates.

    There are much more expensive bars, I got mine for 179 bucks and I’m loving it.
    Last edited by coachcalande; 05-09-2022 at 08:06 AM.
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  7. #7
    Registered User jaxqen's Avatar
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    Originally Posted by EliKoehn View Post
    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?
    Well this, but the main one is that every time someone buys a SSB, Mark Rippetoe cries and his blood pressure goes way up. :P


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    Registered User Anthony21's Avatar
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    Originally Posted by jaxqen View Post
    Well this, but the main one is that every time someone buys a SSB, Mark Rippetoe cries and his blood pressure goes way up. :P


    Anytime Rippetie cries is a good thing imo haha
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    Originally Posted by TolerantLactose View Post
    And elbows and wrists.
    Those too.
    Age: 29

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  10. #10
    Unregistered User MyEgoProblem's Avatar
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    Originally Posted by EliKoehn View Post
    What exactly is the point of the SSB? It looks like it's a workaround for flexibility issues with grabbing the straight bar, but does it actually change the lift itself mechanically in any meaningful way?
    In effect, its a shoulder/elbow/wrist friendly pseudo front squat that you can actually fight without dumping it forward off your delts.

    Personally i love mine, its not as good for a pure leg developer as a highbar, but who cares about that...

    thats why you do leg exts to max the quads out

    AMAZING for goodmornings and box squats with band or chain too!

    its just a great piece of kit IF you get a stiff quality bar that doesnt have really wide spaced handles like the ****ty titan ssb 1.0... just melt that down.
    FMH crew - Couch.

    If a post sounds like N=1 and that they have no experience coaching anyone but them selves?

    Do the math. You ain't that person, their experience probably isn't going to be yours. Can still be useful for inspiration - try things, follow athlete response and track trends In your training.
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  11. #11
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    This was a really good safety squat bar but I have The Safety Squat Bar from BullrocK Fitness and I'm using this for more than 11 months. It comes with shaft 27mm diameter & 20kg weight with a comfortable knurl grip.
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  12. #12
    Registered User coachcalande's Avatar
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    Im just sitting here chomping at the bit for my next SSB session….

    Ill be going heavier for sure so that’s exciting. Doms wasnt aweful but I felt it.
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    Registered User coachcalande's Avatar
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    Last edited by coachcalande; 05-13-2022 at 06:13 AM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Registered User coachcalande's Avatar
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    Getting better!

    Six more sets with this thing.

    285x5 https://youtu.be/Ph6y85zmVNA
    305x3
    315x2

    255 for 3 “sit and dig” pause reps.
    255x7 reflex deep
    255x6 reflex deep

    If you have shoulder issues and can cope with the humbling experience of lighter squats, I highly recommend the ssb experience.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Registered User coachcalande's Avatar
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    Great day, four straight PRs

    315x4
    325x3
    335x3
    355x1

    https://youtu.be/X2ihiEdX_-U
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  16. #16
    Registered User coachcalande's Avatar
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    Last workout four days ago:

    235x12
    255x10
    275x8
    295x6
    315x4
    335x3

    Then two sets of pause squats at 235.

    What will tomorrow bring?
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Registered User coachcalande's Avatar
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    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  18. #18
    Registered User coachcalande's Avatar
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    Getting strong!

    This mornings SSb squat summary
    1- warmup 135x5
    2- warmup 235x3
    3- 285x10 ⚡️
    4- 305x6⚡️
    5- 325x4⚡️
    6- 345x3 ⚡️
    7, 8, 9, 10- back off rep and pause work (235-285)

    Video later this am.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  19. #19
    Registered User coachcalande's Avatar
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    Video explaining choosing training weight.
    https://youtu.be/VeE_lGq1WvE


    Squats
    285x10
    https://youtu.be/knCPxw5atAE

    305x6
    https://youtu.be/vmxOOeke39Q

    325x4
    https://youtu.be/kzdZZwhX8UU

    345x3
    https://youtu.be/SBa5c2AiLDI

    All four of these were PR sets. I did four back off sets with pauses using 285, 285, 255, 255
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Registered User coachcalande's Avatar
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    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
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    Every workout is GAME DAY!
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    Registered User coachcalande's Avatar
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    Just making crazy gains

    Today 305x9
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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