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    Registered User 18253368's Avatar
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    Thumbs up How to look as big and full as possible?

    Thumbs up How to look as full as possible?
    What if I wanted to prioritise fullness over leanness and shreads?

    I know on peak week: typical strategy is to remove all carbs 7 days out, lots of water and then on the day before show: reduce water and carb up.

    But if I wanted to look full and am happy with lean rather than shredded, how would I go about that? Keep th water intake high?

    Thanks.
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