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  1. #1
    Registered User Abaddonn's Avatar
    Join Date: Apr 2022
    Age: 52
    Posts: 1
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    Powerlifting - Build Strength

    Hello everyone, i just signed up because i thought i could get some help here. I am 19 years old and have been lifting for around 2-3 years now (i used to be taking bunch of mma bjj and wrestling classes for almost 4 years before that). I recently (after training with bodybuilding programs provided by my gym) decided to get abit more into powerlifting because it seemed more appealing to me. I started squatting and deadlifting around 6 months ago and have definitely seen improvement but there seems to be a big gap between my deadlift and squat strength. I am quite short around 1.68 cm and weight around 66kg at the moment with around 10-11% bodyfat thanks to my fast metabolism. I can provide further info about the powerlifting program im training at currently and pictures of my body if it can help. Thank you all in advance!
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,377
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
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    Welcome and good luck!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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