Reply
Results 1 to 3 of 3
  1. #1
    Registered User Rob334's Avatar
    Join Date: Oct 2010
    Age: 44
    Posts: 61
    Rep Power: 163
    Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10) Rob334 is on a distinguished road. (+10)
    Rob334 is offline

    Thoughts on new workout template

    44 year old, recreational lifter - trying to maintain strength and stay fit. What are your thoughts on the template below?

    M - Push
    T - Pull
    W - light cardio
    Th - HITT
    F - Full body (squat,hinge,push,pull,carry)
    S - light cardio
    Reply With Quote

  2. #2
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 52
    Posts: 6,890
    Rep Power: 23360
    air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000) air2fakie has much to be proud of. One of the best! (+20000)
    air2fakie is offline
    It'd help to fill in the template.
    Reply With Quote

  3. #3
    on probation weiss1967's Avatar
    Join Date: Jun 2007
    Location: New Westminster, BC, Canada
    Posts: 2,247
    Rep Power: 16947
    weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000) weiss1967 is a splendid one to behold. (+10000)
    weiss1967 is offline
    I don't quite get push-pull thing. That is my thought.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
We support Ukraine and condemn war. Push Russian government to act against war. Be brave, vocal and show your support to Ukraine. Follow the latest news HERE