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  1. 04-26-2022, 05:26 AM #1
    Rob334
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    Thoughts on new workout template

    44 year old, recreational lifter - trying to maintain strength and stay fit. What are your thoughts on the template below?

    M - Push
    T - Pull
    W - light cardio
    Th - HITT
    F - Full body (squat,hinge,push,pull,carry)
    S - light cardio
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  2. 04-26-2022, 06:47 AM #2
    air2fakie
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    It'd help to fill in the template.
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  3. 04-27-2022, 05:38 PM #3
    weiss1967
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    I don't quite get push-pull thing. That is my thought.
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