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  1. #1
    Registered User Rob334's Avatar
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    Thoughts on new workout template

    44 year old, recreational lifter - trying to maintain strength and stay fit. What are your thoughts on the template below?

    M - Push
    T - Pull
    W - light cardio
    Th - HITT
    F - Full body (squat,hinge,push,pull,carry)
    S - light cardio
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  2. #2
    Registered User air2fakie's Avatar
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    It'd help to fill in the template.
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  3. #3
    on probation weiss1967's Avatar
    Join Date: Jun 2007
    Location: New Westminster, BC, Canada
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    I don't quite get push-pull thing. That is my thought.
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