Hi everyone. I created six weeks bench press workout program and developed an app. Please, can you try it and share your impressions? Thanks.
I also want to hear your suggestions.
Link: play.google.com/store/apps/details?id=com.darwin.sixweeksbenchpressdemo
|
|
Results 1 to 2 of 2
-
04-22-2022, 01:47 AM #1Registered User
- Join Date: Apr 2022
- Age: 52
- Posts: 2
- Rep Power: 0
Six Weeks Bench Press Workout Program
-
04-22-2022, 08:30 AM #2Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,401
- Rep Power: 24701
So, not terrible you are trying stuff out... skirts the rules on advertising, but you do you....
I have my own program so not going to be trying a random one posted in BB forums.
Recommend you share with your friends and gym buddies.
Good luck!It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
513/335/555
Bookmarks