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  1. #1
    Registered User docent44's Avatar
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    Six Weeks Bench Press Workout Program

    Hi everyone. I created six weeks bench press workout program and developed an app. Please, can you try it and share your impressions? Thanks.
    I also want to hear your suggestions.

    Link: play.google.com/store/apps/details?id=com.darwin.sixweeksbenchpressdemo
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    So, not terrible you are trying stuff out... skirts the rules on advertising, but you do you....
    I have my own program so not going to be trying a random one posted in BB forums.

    Recommend you share with your friends and gym buddies.
    Good luck!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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