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Thread: 52 @ 150 lbs

  1. #1
    OCB Pro smokinal's Avatar
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    52 @ 150 lbs

    ***updated below***
    Last edited by smokinal; 04-18-2022 at 05:22 PM.
    2017 OCB Men's Physique Open 4th place
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    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
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    19 Classic Phys Open 3rd
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    19 BB open 3rd
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    Registered User air2fakie's Avatar
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    Originally Posted by smokinal View Post
    Could you also share your password so I can access the Misc to read this?
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    OCB Pro smokinal's Avatar
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    ^^Oh ****! I forgot about that! I'll revise it here
    2017 OCB Men's Physique Open 4th place
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    18 MP Open 5'10" & under 1st
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    Registered User air2fakie's Avatar
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    Originally Posted by smokinal View Post
    ^^Oh ****! I forgot about that! I'll revise it here
    No worries, I think I'm in the minority around here.
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    I see a lot of threads about "is it worth training after 40"..."how good can you look as a natty"..."is this natty"...and on and on. So I thought I'd post some recent pics.
    I'm 52, 5-9, lifetime natty

    First 2 are a couple weeks ago, 2 weeks before a show, 149 lbs



    Last 4 are the day after my show at 156




    Bonus cat posing


    This is 2-3 yrs ago before a show at 149


    Just wanted to show what type of condition is possible at a late, natural age if you have your diet and training routine dialed in.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    21 BB 40+1st..50+1st..Open 5th..4th Card
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  6. #6
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    Originally Posted by smokinal View Post
    I see a lot of threads about "is it worth training after 40"..."how good can you look as a natty"..."is this natty"...and on and on. So I thought I'd post some recent pics.
    I'm 52, 5-9, lifetime natty

    First 2 are a couple weeks ago, 2 weeks before a show, 149 lbs



    Last 4 are the day after my show at 156




    Bonus cat posing


    This is 2-3 yrs ago before a show at 149


    Just wanted to show what type of condition is possible at a late, natural age if you have your diet and training routine dialed in.
    You keep killing it brother!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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