Hey guys I’m currently on a cut I’m 5’9.5 and I’m sitting at 163 I don’t know how to post on iPhone so I posted the picture on my dash board what body fat do you guys think I am based on your best guesses thanks!
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04-08-2022, 02:01 PM #1
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04-08-2022, 02:02 PM #2
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05-06-2022, 03:08 AM #3
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05-06-2022, 05:41 AM #4
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05-06-2022, 08:31 AM #5
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05-06-2022, 09:49 AM #7
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05-06-2022, 12:34 PM #8
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05-06-2022, 02:33 PM #9
Do I hear 25??
Do I hear 25??2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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05-06-2022, 05:37 PM #10
Out of all you guys, I have the dullest eye for this question, but I'd actually go with an approximate 19%. To me, it looks like there's only a very thin layer of fat, but the lack of a trained build belies the mildness. OP has resting upper arm separation, which I don't think tends to appear above 20%.
Bench: 320
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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05-06-2022, 07:12 PM #11
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05-07-2022, 07:41 AM #12
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05-12-2022, 06:42 AM #13
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