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  1. #1
    Registered User Beavertown's Avatar
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    Fat Loss Thread 12 weeks Apr/May/June

    Welcome ❤️
    As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period.
    Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average.
    Good to be back with you since having the last 12 weeks bulking.
    Everyone is welcome to join at anytime 😊


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  2. #2
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Thanks, Beavertown, for starting this thread!

    Next goal 215, not necessarily by July 1.

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    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
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  3. #3
    Haligtree faithbrah's Avatar
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    these threads are always so much fun! i'm ending my cut at the start of june but i'll be in for the most part

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  4. #4
    Registered User Illuminati666's Avatar
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    April 1st - 273.4
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    Fattest: 334lbs

    Now: 265

    Goal: 224
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  5. #5
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I'm in. I'll start from April 1st though. I was smashing my workouts, stopped counting calories, and had a total food binge. Creatine bloat added a fair bit as well - I seem to really pack on weight when I am properly dosing creatine. I am going on a beach holiday at the end of the Month, and also representing my company at a show the weekend before, so I cut some weight over the next 4 weeks at a minimum. Sub 100kg at that point would be great.

    April 1st - 104kg
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    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
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    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  6. #6
    Registered User conorrob91's Avatar
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    Great thread .. last time I joined one of these it really helped motivate me. I'm hoping to lose 18-20ibs over the 12 weeks.

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    Last edited by conorrob91; 04-06-2022 at 07:30 AM.
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  7. #7
    Registered User userKCE2FBSXXR8's Avatar
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    First time joiner here! Timeline fits exactly with my goal since im planning to end my cut on June.

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  8. #8
    Ex-Skinny Cyclist CBRIT89's Avatar
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    April 1st - 104kg
    April 7th - 102.9kg
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    Good start. I've got covid so I'm doing zero lifting or cardio right now. I feel ****.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  9. #9
    Registered User userKCE2FBSXXR8's Avatar
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    First week update!

    April 8th - 67.2kg
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  10. #10
    Registered User HomeGymChains's Avatar
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    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
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    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  11. #11
    Haligtree faithbrah's Avatar
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    April 8th - 66.1 kg (145 lbs)
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    had my wisdom teeth removed so it'll be another deload week. it's fine though
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  12. #12
    Registered User Beavertown's Avatar
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    April 8th - 95.9kg
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    Going out for a Friends surprise Birthday party tomorrow so ironically it will be my first drop of Beer this year and my last for a while too.
    Fully expect to be the same weight on the scales next friday.
    Having a week at maintenance towards the end of May to break it up a bit.
    Goal is under 88kg but again not too concerned about what the scales say so main aim is to keep my strength where it is and rip off some bodyfat
    All the best everyone ❤️
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  13. #13
    Registered User Illuminati666's Avatar
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    April 1st - 273.4
    April 8th - 273.8
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    Fattest: 334lbs

    Now: 265

    Goal: 224
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  14. #14
    Haligtree faithbrah's Avatar
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    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
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  15. #15
    Registered User Beavertown's Avatar
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    April 8th - 95.9kg
    April 15th - 97.6kg
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    Weekly average has sky rocketed this week as expected and thats how Beer can inflate the numbers on the scale ⚖️
    Luckily for me now its a free run with no planned Birthdays/Christmas/Births/Deaths etc
    Apart from my own Birthday on June 19th but that feast will be offset by me climbing a mountain for it.
    Really looking forward to getting leaner again and seeing what progress I made in that bulk 👍👌
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  16. #16
    Registered User HomeGymChains's Avatar
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    Smile

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
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    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

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    https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176385621
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  17. #17
    Registered User Poyser16's Avatar
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    In, been a fair few years since I've joined one of these threads!

    April 15th - 249.5 lbs
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    Getting back into it!

    Start Weight (2015): 312 lbs
    Lowest Weight (2018): 168 lbs
    Current Weight: 250 lbs
    Goal Weight: 161 lbs
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  18. #18
    Registered User userKCE2FBSXXR8's Avatar
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    Not a very good week...

    April 8th - 67.2kg
    April 15th - 67.4 kg
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  19. #19
    Registered User Illuminati666's Avatar
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    April 1st - 273.4
    April 8th - 273.8
    April 15th - 270.8
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    Fattest: 334lbs

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    Goal: 224
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  20. #20
    Ex-Skinny Cyclist CBRIT89's Avatar
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    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
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    So COVID ****ed me, I gained back, and I am 104kg again. I'm back at it though. Cycled yesterday, Lifting today, Boxing tomorrow. Trying to do something 5-6 days a week to get my strength, energy and lungs back.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
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    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  21. #21
    Registered User userKCE2FBSXXR8's Avatar
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    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
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  22. #22
    Haligtree faithbrah's Avatar
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    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
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  23. #23
    Registered User HomeGymChains's Avatar
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    Smile

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
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    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

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  24. #24
    Registered User Beavertown's Avatar
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    April 8th - 95.9kg
    April 15th - 97.6kg
    April 22nd - 97.7kg
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    Looks like I'm hitting maintenance
    Performances are still good in the gym
    I'll drop calories another 250 and up steps to 12k a day average then see how we get on next week 👍
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  25. #25
    Registered User EiFit91's Avatar
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    Is there room for one more? I dirty bulked for a while and just have to pay the prize for it. Made some good strength gains but inevitably gained mostly fat. Waist is 32 inches, love handles are 35 inches (measured at April 15th). Will cut 2-3 inches off both before considering focusing on mass gaining again. Ideally I hope to get to 180 lbs and then go on a long bulk but may choose to stop before I reach that point.

    April 15th - 201.7 (starting weight)
    April 22nd - 196.8 (weekly average)
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    Last edited by EiFit91; 04-22-2022 at 07:35 AM.
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  26. #26
    Registered User EliKoehn's Avatar
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    Originally Posted by EiFit91 View Post
    Is there room for one more? I dirty bulked for a while and just have to pay the prize for it. Made some good strength gains but inevitably gained mostly fat. Waist is 32 inches, love handles are 35 inches (measured at April 15th). Will cut 2-3 inches off both before considering focusing on mass gaining again. Ideally I hope to get to 180 lbs and then go on a long bulk but may choose to stop before I reach that point.

    April 15th - 201.7 (starting weight)
    April 22nd - 196.8 (weekly average)
    April 29th -
    May 6th -
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    You sure you don't want to just recomp at 200 for the next couple of years?
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  27. #27
    Registered User EiFit91's Avatar
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    Originally Posted by EliKoehn View Post
    You sure you don't want to just recomp at 200 for the next couple of years?
    At this point gains are so slow that I may cut an inch from my waist in a year if I am lucky.

    And frankly I am not sure I would be able to push for serious gains at maintenance right now - I am dealing with shoulder issues and recurring bicep tendon issues and my main goal for now is to fix these issues while making modest improvements in strength until I can do a serious bulk again with enough volume to grow without adding mostly fat or having a major setback.
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  28. #28
    Registered User air2fakie's Avatar
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    Originally Posted by EiFit91 View Post
    At this point gains are so slow that I may cut an inch from my waist in a year if I am lucky.

    And frankly I am not sure I would be able to push for serious gains at maintenance right now - I am dealing with shoulder issues and recurring bicep tendon issues and my main goal for now is to fix these issues while making modest improvements in strength until I can do a serious bulk again with enough volume to grow without adding mostly fat or having a major setback.
    Perfect time to give extra love to neglected stuff (lower/mid traps, rear delts, calves, etc.). If it's not something you normally focus on sometimes you can make surprising gains while @ cutting or injured.
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  29. #29
    Registered User EiFit91's Avatar
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    Originally Posted by air2fakie View Post
    Perfect time to give extra love to neglected stuff (lower/mid traps, rear delts, calves, etc.). If it's not something you normally focus on sometimes you can make surprising gains while @ cutting or injured.
    Yeah rear delts and rotator cuff is in focus in particular as I think the shoulder issues are down to a combination of bad external rotation and bad mobility. I cannot even externally rotate my sholders until I hit the wall when standing against a wall lol

    Pressing is down to a minimum (and I've flipped my grip to a reverse grip) and I've swapped lateral raises for lu raises for the time being.

    Turns out you can get shoulder issues even when the overall push/pull ratio is good. I think I am prone to internally rotating my shoulder both during a lot of exercises and during everyday activities so lots of potential for an imbalance to develop. I did do facepulls regularly before but never treated them very seriously.

    And yeah I guess there's a lot of growth potential for calves when I usually do 1 set weekly for them lol
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  30. #30
    Registered User air2fakie's Avatar
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    Originally Posted by EiFit91 View Post
    Turns out you can get shoulder issues even when the overall push/pull ratio is good. I think I am prone to internally rotating my shoulder both during a lot of exercises and during everyday activities so lots of potential for an imbalance to develop. I did do facepulls regularly before but never treated them very seriously.
    Yeah closer grip rows, pulldowns, curls & pullups all can f with your shoulders even though they're pulls if you're already prone to an issue. Widening up the grip esp with neutral grip sometimes helps a lot.
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