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  1. #1
    Registered User StangII's Avatar
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    Goal/I think this is the closest forum heading

    Hi!

    I'm Nick, I'm 28, and I'm looking to gain the full lineman-build. I can hold a 75 pound kettlebell on my index finger, and pulled the front door off a public library. Any advice you can give will be greatly appreciated. I definitely want to BULK.
    Nick
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Welcome and congrats on an impressive kettlebell hold.
    Find programming - there is a ton out there, or better yet a coach - even just someone that can help tailor your training to your specific goals and physical attributes.
    Stick to it.
    Report back here.
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  3. #3
    Subscribe to my YouTube! getbigordie18's Avatar
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    getbigordie18 is offline
    Originally Posted by StangII View Post
    Hi!

    I'm Nick, I'm 28, and I'm looking to gain the full lineman-build. I can hold a 75 pound kettlebell on my index finger, and pulled the front door off a public library. Any advice you can give will be greatly appreciated. I definitely want to BULK.
    Nick
    I would suggest finding a good prgram and go from there. What are you currently doing and scale your volume up as needed. Ex go from 3 workouts a week to 4 to five if your looking to get started towards your goal. Hope this helps
    https://www.youtube.com/watch?v=94fe6xvYbVY
    Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
    Eat clean and train hard and keep it natural!
    -USAPL Powerlifter in the 93KG weight class
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