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  1. #1
    Registered User SteelPlate's Avatar
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    Recommendation - Bench Press for Training ?

    Hi fellows,

    What are the best one or two bench presses for training? I did see the ROGUE MONSTER WESTSIDE BENCH. Is there better options available?

    Thank you in advance,

    SP
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    Originally Posted by SteelPlate View Post
    Hi fellows,

    What are the best one or two bench presses for training? I did see the ROGUE MONSTER WESTSIDE BENCH. Is there better options available?

    Thank you in advance,

    SP
    Training for what?
    Just like a mountain bike, car, or computer - the answer is: the one you use.
    If you are training for powerlifting competition, and if you can afford it, then a combo rack would be ideal.
    If you can't then at least a quality bench and rack that is stable enough to hold the weight you need - none of this amazon cheap crap that will fall apart and possibly injure you. I personally have a Rogue Monster rack since I can do so many things on it including squat, bench, pullups, all my band work etc etc, but a special combo rack would be great if I had the funds and space.
    I also don't like fat pads since you can't use them in comp.
    If I could pick, I'd get either the Rogue combo rack https://www.roguefitness.com/rogue-combo-rack or TSS combo rack https://texasstrengthsystems.com/col...tss-combo-rack
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  3. #3
    Registered User docent44's Avatar
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    Originally Posted by SteelPlate View Post
    Hi fellows,

    What are the best one or two bench presses for training? I did see the ROGUE MONSTER WESTSIDE BENCH. Is there better options available?

    Thank you in advance,

    SP
    Hi everyone. I created six weeks bench press workout program and developed an app. Please, can you try it and share your impressions? Thanks.
    I also want to hear your suggestions.

    Link: play.google.com/store/apps/details?id=com.darwin.sixweeksbenchpressdemo
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