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Thread: Beginner Log

  1. #1
    Registered User Siphae's Avatar
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    Beginner Log

    I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me feel like crap.

    I'm going to start working out and continue tracking so I can lose these 20 pounds and I'm hoping it'll take me 3-6 months, realistically maybe even longer.

    Stats
    Age: 20
    Height: 5'1
    Weight: 130lbs
    BF:~24


    Goals
    Weight: 110lbs
    BF: 18

    Long Term Goal: 105lbs and healthier/able to do exercises I can't do right now.
    Workouts: 3 days Strength training, 3 days Cardio, rest day.
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    Registered User Siphae's Avatar
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    02/23
    Weight: 130
    Calories: 1,308
    -Need to cut sugary stuff out, could've had more filling foods.
    Last edited by Siphae; 02-23-2022 at 07:13 PM.
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    02/24
    Weight: 130
    Calories: 1,092
    Workout: Ran 30min
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    02/25
    Weight: 128.5
    Calories: 1,250
    Workout: Bwf primer, went for a walk, need to up my exercise/steps+eat more protein.
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    Registered User Siphae's Avatar
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    02/26
    Weight: 127.9
    Calories: 923
    Workout: Just bwf, I've fallen off track with exercise, long walks like today and yesterday aren't enough honestly and not what I planned to call cardio. Tomorrow I'm going to start upping my protein (eggs, greek yogurt, beef, etc) and start hitting the weights.
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    02/27
    Weight: 128.1
    Calories: 1,344
    Workout: Bwf primer, HIIT workout.

    -Upped protein today and lifted a bit.
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    02/28
    Weight: 127.5
    Calories: 1,083
    -Upped Protein. Didn't workout today because I'm stressed about something in my life. Hoping I can get back to it after tomorrow. Going to update my logs as once a week from now on, so I can see bigger differences and log more comprehensively. Glad the water weight has dropped off lately.
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  8. #8
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    03/07

    Been sick recently but that's an excuse for how I haven't been working out, I'm so lazy damn it. Going to start working out again tomorrow.
    Weight: 125.8
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  9. #9
    Registered User Siphae's Avatar
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    03/14

    Exams are kicking my ass lately and I've been stress eating, ****ing hell. Going to go back to daily updates after this week, only accountability kicks my ass into gear.
    Weight: 127
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  10. #10
    Registered User Siphae's Avatar
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    03/21

    I've really fallen off track with exercising and to an extent calorie tracking.
    Weight: 124.4
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  11. #11
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    03/31

    I've stopped calorie tracking since last time and I've only been doing cardio recently. I have trouble staying consistent, but I'm going to stop making excuses and get back on track for April.

    Weight: 126.8
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  12. #12
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    05/28

    I pretty much quit for the last two months but lately I've been feeling really **** and having minor health problems constantly so I'm going to get back on track.

    Weight: 125.2
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  13. #13
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    July 26

    Exercise:
    Glute Bridges 4x6
    Inverted Rows 3x8
    Knee Pushups 3x10
    20min. of Yoga

    Weight: 124.4

    July 27

    Rest day
    10 min. yoga

    Weight: 125.2

    July 28

    Jogged a bit
    Almost 10k steps

    July 29

    2x5 Squats
    2x7 Glute Bridges
    2x9 Incline Rows
    2x11 Knee Push-ups

    July 31

    2x6 Squats
    2x8 Glute Bridges
    2x10 Incline Rows
    2x12 Knee Push-ups
    Last edited by Siphae; 07-31-2022 at 01:58 PM.
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    August 1
    3x10s Static Deadbug Hold
    2×7 Squats
    2×9 Glute Bridges
    2×11 Incline Rows
    2×12 Knee Push-ups

    August 3

    3x10s Static Deadbug Hold
    2×8 Squats
    2×10 Glute Bridges
    2×12 Incline Rows
    2×12 Knee Push-ups

    August 5
    3x10s Static Birddog Hold
    3x15s Static Deadbug Hold
    2×8 Squats
    2×10 Glute Bridges
    I2×12 Incline Rows
    2×12 Knee Push-ups

    August 7

    3x10s Static Birddog Hold
    3x15s Static Deadbug Hold
    2×9 Squats
    2×11 Glute Bridges
    2×12 Incline Rows
    2×12 Knee Push-ups
    Last edited by Siphae; 08-07-2022 at 07:20 PM.
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  15. #15
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    August 9

    3x10s Static Birddog Hold
    3x15s Static Deadbug Hold
    3×15 Squats
    3×12 Glute Bridges
    3×10 Incline Rows
    3×10 Knee Push-ups

    Going to start doing incline pushups instead. And I need to nail down my diet and start CICO again. Also, more cardio.

    August 11
    3x10s Static Birddog Hold
    3x15s Static Deadbug Hold
    3×12 Incline Push-ups
    3×12 Incline Rows
    3×15 Squats
    3×12 Glute Bridges
    Last edited by Siphae; 08-11-2022 at 03:38 PM.
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  16. #16
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    Sept 14
    Fell off again.

    Went for a walk today.

    I'm 125.6 lbs. Basically back to where I started at.
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