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Thread: Weight loss log

  1. #1
    Registered User Level91Wizard's Avatar
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    Weight loss log

    Age: 30
    Height: 5'9"

    SW: 341.6
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  2. #2
    Registered User Level91Wizard's Avatar
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    Weighed in after one week at 338lb.
    Would've been nice for another 1-2lb to come off but I've been keeping the calories around 3k, doing 16:8 IF. A few days though were pretty much one meal a day. I'll drop down to 2500kcal this week.
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  3. #3
    Registered User Level91Wizard's Avatar
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    2nd week - 334.6lb
    Averaged around 2200cal these past 7 days. Started walking for an hour upon waking.
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  4. #4
    Registered User Level91Wizard's Avatar
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    Almost 3 weeks since last update
    Last weigh in: 334.6lb
    Today: 324lb
    Went to OMAD and keto. Weight loss has been pretty substantial.
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