Thread: Workout split

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this:

Pushup - 3 x 15

DB shoulder press 3 x 12

Chip up with bands - 3 x 12

DB reverse fly - 2 x 12

Weighted lunges - 10ea.

DB squat - 3 x 15

Hollow hold - 30s

Superman - 30s

Weighted Russian twists - 3 x 15

Deadlifts - 4 x 15

Pull-up with bands - 3 x 12

DB bench press (barbell if spotted) - 3 x 10

DB incline press (barbell if spotted) - 3 x 10

DB fly - 3 x 10

DB pullover - 3 x 10

Incline bicep curl - 4 x 10

Dead hang - failure