Hello, give me some suggestions from your experience on how to burn fats in an effective way?
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Thread: My friend is now overweight!
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01-17-2022, 08:28 AM #1Registered User
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My friend is now overweight!
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01-17-2022, 08:31 AM #2Registered User
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Stop eating more calories than you take in.
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01-17-2022, 08:33 AM #3
Do more exercise.
If you're eating more, do more exercise in turn.
If you're lifting and moving up weights, then you'd need more fuel and protein.
If you're doing less exercise, eat less.
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01-17-2022, 08:47 AM #4Common sense/moderation.
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Eat less, 100% effective.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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01-17-2022, 08:02 PM #5Han shot first!
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Get newer, thinner friends.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
You are not required to set yourself on fire to keep others warm.
Unknown
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01-26-2022, 03:41 AM #6Registered User
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Less rice and potatoes, donuts and more cardio.
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01-27-2022, 02:29 AM #7Registered User
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I agree with these if statementsOriginally Posted by HannoCometh
Feels like we're writing some software code for weight loss 
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01-27-2022, 10:06 AM #8Registered User
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This right here is the way to do it broOriginally Posted by HannoCometh
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